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you only gained 3 lbs because you probably had salty food and are retaining water.. unless you ate 10,000 calories. i don't think you gained 3lbs over the weekend..
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IT Gets Easier!! The first couple weeks will be really strange, then you get more comfortable... then the regulars notice that you are a regular and will start to chat you up... you just have to keep fighting that fear the first little while. Then you will continue to rock it.. and then your kids will forever continue to…
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i would recommend repeating weeks, instead of days... Each day pushes you a little harder.. end of the week you can mostly likely run the first day easily.. just my opinion though..
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Niiiiiice! You look great! Way to stay motivated!
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thanks once again everyone for your kind words.. i really appreciate it..
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Thx everyone for your kind words!!
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there are a lot of different things I did thru my journey.. It took me less than 1 year to lose 100 lbs.. but the general formula goes a little something like this.. Eat The right things... Move your body.. The weight comes off.. That unfortunately is the easy part.. The hard part is the mental battle.. Its like a friggen…
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thank you everyone for your kind words!! It is greatly appreciated! I want to see some people take these words and make them their own! the new lifestyle is totally worth it!! Thanks Again!
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awesome run!! *high fives* for killing it! It only takes forgetting nip guards once before you never forget them again.. haehaehea
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totally agree.. waiting for the right moment..
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awwwww shiiiit!
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bump.. monitoring this thread as I am also interested! Peeps gots to know yo! I also kind of wonder if the Fitocracy app is any good?
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Wwwwwwwwwwwow... great job! I love those two people in one outfit pics..
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Its awkward but at the sametime this is great news! You won't settle with 40lbs.. and you shouldn't! KEEP KICKING *kitten*! :D
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The journey is mostly mental.. This is totally an NSV because you know exactly where you are and exactly where you want to be and you won't let one dumbass keep you down! :D WTG! You are kicking *kitten*!
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Beefy you will love it.. But i'm concerned you won't be able to do some of the exercises because of your shoulder as well.. Just keep the weights low with anything that may require a bit more shoulder strenght.. Crossfit uses your entire body so I don't know what the alternatives are.
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Sure.. boy from philly puts Rocky theme song in the video.. Some hotties in that video!
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great question, but no answers.. let me be the first then.. I wouldn't call what I had bulimia, but food is definitely an addiction for me.. For me now what I do is use that feeling of feeling absolutely gross and use it to motivate me to go workout.. I think about that exact moment when i'm struggling with, Should I go to…
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When I graduated c25k earlier this year, I was doing a 40 min 5k.. I am now finishing them in 25 mins. Speed comes with time an practice.. keep running! Keep setting goals.. Either way Congrats!! and welcome to the running family!
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Halo brings all my gamer friends out of retirement.. This is going to be the greatest week evar!
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Yeah I don't get it everytime either nor do I really know how to trigger it.. But I want to agree with waldo, it usually when a song hits.. or I've gotten it when i'm approaching the finish of a race and I can see the time.. It's awesome!
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Hellllllllllllllllllllllllloooo Ladies.. Great Job! reow reow!
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If you still have the feelings and want to get back together with her badly.. Then I would say NO! You still have feelings.. I don't feel you can honestly respect what she wants if you are going to secretly hold out for her.. Do yourself a favour bud.. Try to limit your interactions with her as best as possible.. There are…
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I used the speed calculator http://www.machinehead-software.co.uk/bike/speed_distance_time_calc.html figured out my average speed.. and then logged it as such..
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lets bask in the glory of these gifs..
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This is on my bucket list.. But first I have to start running 1/2's and fulls.. I'm only started running 16ks.. but i've only been running for 6 months.. and never did any running as a kid...
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Holy Geeebus... This sounds f'n delicious..
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bump.. this thread needs more love.. I've played and finished every GTA game.. I really hated the beginning of San Andreas.. even so far as to put it down for a couple of months.. then I went back and am glad I did.. GTA IV was spectacular.. I didn't really feel any attachment to Nico as a character unfortunately which was…
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Running Friggen Rules!!! I hated everyday of c25k.. and even after graduating.. I hated running.. The beginning always sucks.. But after a Run I'm on such a high, that's what I focus on and am now addicted..
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NSV.. i'm strong enough to hang my daughter upside down by her ankles with one arm...