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KEEP GOING! You will amaze yourself over and over again. My favorite part of running is to keep finding out what I'm capable of!
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Level 2, Day 6 tonight. I have lost 3 inches around my waist. 1 around my hips, and half on my biceps. I haven't been eating so well, so I have only lost 1 lb. I have been running every other day, too. I put on last years swimsuit and it's WAY cuter on me now. I feel so strong!
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Day 10 is today. I'll start level 2 tomorrow. And I'll measure again tomorrow, too.
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I think my mom sometimes did this on purpose: told me I couldn't do something, because she knew it would make me mad and try harder. It hurt me at the time, and I wouldn't recommend parenting that way, but it sure did motivate me.
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9/24 10 Squats: Done!
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LOVE THIS! Every hard thing I've done since labor, I've thought "This is nothing compared to delivering my babies. Really made me feel like I could do anything." And I'm in.
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So fantastic! Don't stop...you will be amazed at what you are capable of!
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That's it. I'm doing this in August.
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Well done! Look how cute you are!
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I don't have any advice, but I wanted to say that I'm sorry you're going through this. It's so, so hard. And I'm nervous for you reading all of these opinions, because it's so different for everyone, and there are SO MANY factors at play. Don't get too caught up in anything you read. I hope you get a child soon.
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When you're out like that, decide ahead of time what you will and won't eat. Eat beforehand and only have a drink. Just order a small salad and eat beforehand. Split something with a friend. Only eat half of what's on your plate. Planning ahead will help loads!
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Very cool. God's blessings on your efforts.
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I comb it out in the shower when it has conditioner in it. Then, try not to rub it with the towel, just wrap it and let it sit in there for a bit. I just use mouse and pick it through one more time. I let it air dry probably 70%, then blast it for about 2 minutes with the blow dryer, holding it as far from my head as…
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So great! Keep going, you're doing awesome!
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Snacking after dinner.
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Honey bunches of Oats is good, but they also make these "just bunches" that are AMAZING in yogurt. I also love Life cereal.
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If moving makes you feel better then think of it as pampering and rewarding yourself. You will have a lot of support here! I'm going to friend you!
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So great that you're wrestling through this! You get used to it. My goal is between 1600-1700 and I often have trouble meeting it. I'm about 3 weeks into it. It wasn't that easy at first. I have been eating 4 meals that are around 300-400 calories. And I eat a lot at dinner around 5pm and then don't eat the rest of the…
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Everyone's weight fluctuates 2 lbs or so from morning to evening. You always weigh your least first thing in the morning. So, pick a time and day once a week or every other week to be your weigh in. They daily weigh in won't be nearly as fun after you've lost your first 5 or so pounds. You'll need to wait longer or you'll…
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The matchstick works but you have to keep your mouth open (just your teeth closed around it) and you have to put it in before the first cut, or it won't work.
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keep it up, you guys! Feels good! Thursday, February 2,2012 REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name —AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Mollie - 1 Pam V - 2 Shreddin_mama 2 Dounia - 2 JDollS - 1 szeight - 1…
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Wednesday, February 1 REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name —AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Mollie - 1 Pam V - 1 Shreddin_mama 1 Dounia - 1 JDollS - 1 szeight - 1 Breanna-1 Evelynandchris- 1 Hbarney-1…
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Awesome job! What a great present to yourself!:laugh:
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I hope that you are budgeting enough calories per day. I know it would be wonderful to eat just a little and lost weight fast, but you'll be most successful if you take it slowly...about a lb a week. (I don't know how that translates into kgs.) I know Burger King is packed with calories, but it made me wonder when you said…
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I friend requested you because I am working on my baby fat, too. I had some left over from my first kiddo and I just had my 2nd a month ago. I'd like to lose another 30 lbs, at least! It'll be helpful to have a friend in the same boat to encourage one another. How do you get to the gym when you have kids?
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Stay the course. You'll be glad in another week or so when it falls off!
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You can do it! This site will really help you stay motivated and if you use it right, keep you honest!
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Some cereals are iron fortified. I ate malt-o-meal honey nut cheerios this morning and they have 75 grams of iron!
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Whatever, you're not a dork. I love that button. I push it like, 4x a day!
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Don't worry about what you've done. We all mess up. Start over. And if you mess up again, start over again.
