The one thing you stopped doing....
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Went from 10 beers a night to 24 beers a month.
I need to try this approach.
Haha...maybe.0 -
Counting my calories and exercising made a huge difference...I had no idea how many calories I was consuming.0
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Yup -- tracking everything I eat and exercising every day. That's the magic for me.0
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I cut out milk for sure and only have it on occasion....I could easily drink all my calories in milk!
I cut out most processed foods and STOPPED having "just one bite" because it's never just ONE bite! LOL!
Also stopped eating the rest of my son's lunch because I didn't want it to go to waste....now I just don't give him as much! PORTION CONTROL FOR ALL!! LOL!0 -
The first step for me was that I stopped keeping things with high fructose corn syrup in the house. I like to think of it as the spark that inspired my healthy-eating kick.
Then I stopped eating meat and dairy so often. I also stopped letting food control me, and let me control food... a big part of that was definitely willpower and mindfulness over portion control.0 -
Stopped smoking.
Started drinking more water.0 -
i stopped having dessert every night after dinner.0
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What is the one (or a couple) thing you stopped doing, or started doing, and you noticed results almost immediately?
I stopped being sedentary.0 -
I started drinking only water two days ago and I'm already down 2lbs. Now, those 2 lbs are probably pure water weight, but they're enough to keep me motivated!0
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Stopped drinking beer, sigh0
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stopped soda and traded it for water
really, its the ONLY thing ive done, and so far its been amazing!
the weight that i lost from that alone made me want to work on losing more, though right now im just watching/tracking what i eat, just to help keep me mindful of what i put in my mouth lol0 -
started a better sleeping schedule!0
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Stopped drinking Soda. Will only have a little bit of sprite zero if i have an upset stomach.0
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Eating while watching tv. I could stuff phenomenal amounts of crap in my face without even noticing.0
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Snacking after dinner.0
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Stopped eating an entire row of Double Stuf Oreo's :bigsmile:
I miss them.....0 -
Stopped the pop and juices. Only drink water and skim milk.0
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I started eating less and exercising more.0
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Stopped eating after dinner/ late night snacking. Sounds easy but was/ is HARD.
I no longer allow 'risky' food into the house. No chocolate, no take-away,no lollies, no nothing. I still eat junk, but absolutely NEVER in the house.
This is an easier rule - and a surprisingly good one. If I want chocolate I imagine eating it in front of the TV, somehow driving to the shop every time and eating it in my car isn't fun - so I don't do it (much) lol.0 -
Stopped eating cereal.
Stopped eating french fries.
Stopped driving two blocks to town...now I walk.0
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