The one thing you stopped doing....

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cholibear
cholibear Posts: 86
in Food and Nutrition
What is the one (or a couple) thing you stopped doing, or started doing, and you noticed results almost immediately?
For instance, I stopped drinking soda and started eating breakfast :)
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  • shaynak112
    shaynak112 Posts: 751 Member
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    Stopped drinking juice
    You think juice is good for you ... but it isn't!! lol
    Stopped snacking at night too
  • nichalsont
    nichalsont Posts: 421 Member
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    I stopped eating breakfast before I go to work. I'm not hungry then and I am trying to eat when I'm hungry not when the clock says I should be hungry. I take my breakfast and eat around 9:30. This pushes all my meals out a couple of hours. Now instead of eating dinner at 5:30, it is more like 7-7:30. There is less time to snack before bed.
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
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    Counting calories and stopped eating breakfast.
  • Ellby
    Ellby Posts: 6
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    Stopped eating large portions.
  • AprilRenewed
    AprilRenewed Posts: 691 Member
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    Started weighing my food. I was actually giving myself too little! 3 oz of fish is a lot more than you think, and perfectly filling! Even weighing my snacks like my veggie sticks - 1 oz is quite a lot!

    And now that I'm actually eating more protein because I weigh it, I'm not as hungry, and my weight doesn't fluctuate as much as it did.
  • cm1458
    cm1458 Posts: 742 Member
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    Stopped drinking Sodas, Juices, Teas (everything but water) --- lost 30lb (before starting any exercise)

    Started power walking 30+ mins a day --- lost 3in from calf, 7in from thigh, and built muscle!

    Started Dancing --- lost 10in from hips, 11in from waist, and 9in from chest

    Amazing what such simple things can do over time :flowerforyou:
  • MSam1205
    MSam1205 Posts: 439 Member
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    Stopped eating white processed foods (bread and rice primarily) and significanlty reduced my tv watching. Even if I'm just reading, at least I'm not being tempted by the food commercials!!!
  • jynnantonnyk
    jynnantonnyk Posts: 81 Member
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    Stopped cheese and white bread and sugary alcohol.

    Started actually paying attention to what I was putting into my body and realising that it wasn't just gonna disappear - I had to get up off my backside and make it go away.
  • AprilRenewed
    AprilRenewed Posts: 691 Member
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    Stopped eating white processed foods (bread and rice primarily)

    this only double - I don't eat bread, pasta or rice at all.

    Don't worry. I still get my carbs. Just not that way. :)
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    Stopped fappin.






















    LOL yeah right.










    When I stopped eating breakfast and started eating most of my calories in a compressed feed window I did notice it was WAY easy to stick to my diet. Made cutting a whole hell of a lot easier.
  • janegalt37
    janegalt37 Posts: 270 Member
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    Started lifting HEAVY.



    That is all.
  • yoovie
    yoovie Posts: 17,121 Member
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    I stopped leaning on cardio and moved toward strength
    I stopped working out constantly and made my workouts fit into less time, but better managed time
    I stopped buying an unlimited monthly train card and start walking everywhere instead.
  • dinosnopro
    dinosnopro Posts: 2,179 Member
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    Went from 10 beers a night to 24 beers a month.
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    Mainly when I broke out of the American diet cookie cutting mold and I stopped eating the way fast food corporations want every one to eat. No more frozen foods in a box or rarely pizza(carbs n fat) in a box. I prepare and cook my own healthier meals and I appreciate chefs that cook real meals as real fresh food taste soooo much better. Also I have more energy among things but those 2 were pretty instant.
  • 10acity
    10acity Posts: 798 Member
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    When I stopped eating breakfast and started eating most of my calories in a compressed feed window I did notice it was WAY easy to stick to my diet.

    I did this... it just sort of happened that way, though. I'm always hungriest after work no matter how much I've eaten throughout the day, so I just stopped eating much before I get home from work. I'm starving, get to enjoy a large meal, and am too full afterward to snack on crap I can't afford.
  • AddictionForBeauty
    AddictionForBeauty Posts: 20
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    I stopped drinking soda and juice a long time ago, it made a big difference. I recently started doing pilates for the upper thigh area and after two times it's already made improvements.
  • lbelle987
    lbelle987 Posts: 97
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    I stopped drinking soda & I'm trying to stop snacking late at night.
  • lcagnetto
    lcagnetto Posts: 1
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    Stopped eating tablespoons full of Jif Peanut butter to curb hunger cravings. Instead I take the 2 minutes and pop a snack size bag of popcorn.
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
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    I started eating less and exercising more.
  • wellbert
    wellbert Posts: 3,924 Member
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    Switched to diet soda. Lost 30lbs in like.. no time.

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