Lisalisaw4 Member

Set mfp to IIFYM using your actual activity level and do not eat back your exercise..... I put my activity in at the very end just for kicks but not until I am done tracking for the day.... :)

Just hit your macros.....mfp is always screwy!!....do the math and you'll see that your calories are right where they should be.

Because he wouldn't play double dutch with me :(

28??

Nice broad shoulders and chest!! :)

Sweet smile :)

Eyes for sure

Coy ;)

Day two with no diet coke...big deal for me I have lived off the stuff for as long as I can remember!! Looked in the mirror and noticed some pretty good definition sneaking in from my first month of weight training.....decided the extra couple of pounds I seem to have put on from weight training is "ok" and stopped…

Youthful

smile... :)

Strong jawline....and of course look at those abs!

Go to the website iifym.com/iifym-calculator/ and take a look...MFP has you eating fewer proteins than you probably need for building muscle and too many carbs to lose weight. If you look around on MFP you'll see lots of people talking about changing their ratios of protein, carbs and fat away from the MFP recommendations.…

open :)

that smile :)

One of my favorite tricks is to mix a scoop of vanilla protein powder with a container of greek yogurt and top with walnuts....yummmyyyy and it helps push those proteins up :)

Looking at your diary I would recommend taking a look at the website IIFYM....if you read most posts here on MFP the macros are not the best case scenario for weightloss. Perhaps a switch up in your macros would help break your plateau. MFP is much higher in carbs than a lot of diet specialist would recommend particularly…

smile and pretty hair

nice chest

beautiful skin :)

I love Jillian Michaels 90 day revolution....30 minute workouts that work every muscle. She is a fantastic motivator :)

Thanks for the comment! I was considering Chalean but wondering if just doing another round would be a better bet. Think I will take your advice and skip month 1 .... and this time I'll give cardio a try...Thanks :)

Zumba is good for a low impact video... but if you're looking to change your body I would recommend Jillian's body revolution. It's only thirty minutes but it really changes the way your body looks! I am only six weeks in and the changes are staggering!! I have definition and I am smaller all over. If you're going to put…

Love it!! That's exactly why I hate being heavy...hugging a pillow when I sit on the couch so I can comfortably breath without worrying about holding in my yummy.

I will be honest...I have tried all kinds of diets (eating clean) (high protein) etc. I finally went back to good old calorie counting and the weight started falling off. Of course eating healthy is important but I have finally accepted the fact that it's simply calories consumed versus calories burned. Simple as…