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i wear baggy sweaters to cover it up
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6 " veggie delight all the veggies extra mushrooms no cheese no mayo no mustard oregeano black pepper side---apple slices unsweetened tea
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man oh man you did even better than me you could SMELL the food you had darn good will power
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hahah I know we should be closed IMHO but i will take my pound lighter butt in and shake it all about
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so last night I had been out shopping the thrift store with my friend, I had planned on baked chicken and salad tha night,but we finished up too late, We were going back to his house and I realise I HUNGRY We were at Target...He said he had pizza at his house I was welcome to Should I cheat?,,yeah,,,,go ahead,,,you are…
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i thought last week was a write off i get on the scales and had to look again i lost 3 more pounds YAYYYYYYYYY me doing the happy dance even though its COLDDDDDDDD and I have to work today
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wwooo hoo free exercise THANK YOU:happy:
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thanks everyone for the input I didnt think i would have to worry about it TOO much but wanted to double check
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i do know that ground turkey is 1.19/lb at Aldi's vs almost 3 at Bi-los's
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now im really hungry..;lol
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ok thanks guys losing slow and steady and working out 3 times this week' the goal for next wek is 4 times
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i am 5'0 tall hence the lower end of the weight scale do you still think think this is too low? im open to any suggestions
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but here goes I right now am at 250 and am trying to get back down to 100. i have seen a lot of diet show on television where someone has lost a lot of weight and had loose skin afterwards they needed surgically removed Does anyone know if that could happen to me? I dont know the amount of weight loss that is usually…
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i wanted to join one and was told they had started up already If there are any still open/etc...I would LOVE to join in Thanks
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i deal with this too He has shouted at me for SO LONG and SO LOUDLY he made himself hoarse at times ugh Im here if you need anyone to talk to BIG HUGS sweetie
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Ok,,please dont get me wrong.Im not complaining/whining etc BUT It does seem to be that it does cost more to eat healthy. I am on a lean budget as far as cash goes,,,and Ive noticed mmy grocery bill is HIGHER than it used to be and Im buying less food Im glad in a way I didnt have the money for WW,Jenny Craig,,etc because…
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awww you are welcome Im good for that :drinker:
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the whole week has been BLAH for me,,,lol BUT...coming here cheers me up Hope you get un-blahed soon
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some good ideas here I should add i have no way to heat anything.My choices get uber limited with that.
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Hi does anyone have ideas/recipes,,,etc for lunch on the go?Most days I am at work or in need of something quick and easy..not TOO much prep time(SOmething that could be done ahead of time would work) I think i need maybe"lunchbox" ideas.Thanks
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hehhe never mind post was in the wrong spot sorry move along dont throw rocks at the flaky girl:blushing:
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?????????????????? that veggie sub has more sodium in it than what you need in a day yikes
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i treated myself to sugar free pink lemonade
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yay me thanks everyone this place for sure has helped
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I am in the same boat and I do know what you mean. I want to do aerobics but right now,,its too tough on my knees SO,,,I am walking as much as i can..and dancing some not a lot of lower body movement right now...but it will come Each day it seems to be a bit easier for me to move around I do as much as i can for as long as…
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holy cats thats amazing way to go girl!!!!!!!!!!!!!!!!!!!
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thats my trick too..lol it makes goooddd soup stock thanks ill try it now
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two years ago at a sad attempt to do the South Beach Diet(not the diets fault,,,was mine) I fell in love with v8 juice,,,especially the hot and spicy SOOOOOOOOO yummy but after a friend got congestive heart failure,I have been UBER carefull with my sodium intake. BOO HOOO:brokenheart: v 8 is LOADED with it eeek now they…
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i have lost five yes 5 whole pounds!!!!! and one night i was a bad girl and had a glass of wine!!!,,,lol it is not a lot,,,and i have such a long LONGGGGGG way to go but its enough to make me wanna lose even ,more and I worked out yesterday well,,,ok,,,,by working out i danced to the Hairspray soundtrack,,but I sweated!!!
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thanks I may up the ante I have 150 to lose i was going to do 1200 a week for 2 weeks for a blast off thing