-
im back
2009 did not work well for the diet,,,lol Im baclk with a vengance BUT in need of a diet and fitness plan what worked for you?
-
3 pounds?
i thought last week was a write off i get on the scales and had to look again i lost 3 more pounds YAYYYYYYYYY me doing the happy dance even though its COLDDDDDDDD and I have to work today
-
ohhhh behaveeee.....
so last night I had been out shopping the thrift store with my friend, I had planned on baked chicken and salad tha night,but we finished up too late, We were going back to his house and I realise I HUNGRY We were at Target...He said he had pizza at his house I was welcome to Should I cheat?,,yeah,,,,go ahead,,,you are…
-
5 pounds!!!wwoot wwwwooott
i have lost five yes 5 whole pounds!!!!! and one night i was a bad girl and had a glass of wine!!!,,,lol it is not a lot,,,and i have such a long LONGGGGGG way to go but its enough to make me wanna lose even ,more and I worked out yesterday well,,,ok,,,,by working out i danced to the Hairspray soundtrack,,but I sweated!!!
-
dont know where to post this
but here goes I right now am at 250 and am trying to get back down to 100. i have seen a lot of diet show on television where someone has lost a lot of weight and had loose skin afterwards they needed surgically removed Does anyone know if that could happen to me? I dont know the amount of weight loss that is usually…
-
diet on a budget?
Ok,,please dont get me wrong.Im not complaining/whining etc BUT It does seem to be that it does cost more to eat healthy. I am on a lean budget as far as cash goes,,,and Ive noticed mmy grocery bill is HIGHER than it used to be and Im buying less food Im glad in a way I didnt have the money for WW,Jenny Craig,,etc because…
-
brown bag lunch?
Hi does anyone have ideas/recipes,,,etc for lunch on the go?Most days I am at work or in need of something quick and easy..not TOO much prep time(SOmething that could be done ahead of time would work) I think i need maybe"lunchbox" ideas.Thanks
-
what do you eat for lunch?
hehhe never mind post was in the wrong spot sorry move along dont throw rocks at the flaky girl:blushing:
-
low sodium V 8?
two years ago at a sad attempt to do the South Beach Diet(not the diets fault,,,was mine) I fell in love with v8 juice,,,especially the hot and spicy SOOOOOOOOO yummy but after a friend got congestive heart failure,I have been UBER carefull with my sodium intake. BOO HOOO:brokenheart: v 8 is LOADED with it eeek now they…
-
what are YOU doing?
for your diet guidlines,,,etc are you following a planned programme? your own ideas? both,,,neither.... :smile:
-
too much to eat?
first week,,,i flew solo and just ate Total cereal for breakfast soup for lunch some days and light dinner i have a weight loss boo(old one by dr phil) and this was a sample breakfast cereal(for me will be shredded wheat)--167 milk(soy for me)81 fruit(sliced peaches)----68 2 turkey sausage links---129 ok now all…
-
walking faster with less trouble
walking home from the laundromat..I will listen to my IPOD and it normally took the time for 3-4 songs to play and I would be a little winded now today 'less than 2 songs and i was breathing normally YAY ME..:happy:
-
good whole wheat bread?
yeah,,,Im used to yummy BUNNY BREAD but i know its crap and glue,,,,etc so im now eating whole grain,,,whoe wheat,,,any of it bread I bought sara lee 100 % whole wheat(was on sale) and it was not awful,,,,but it was kinda ucky does anyone know a GOOD wheat bread?
-
small steps but noticable
ok so I have only been at this a week now,,,,and just reducing calories,,have not yet gotten to work out,,BUT I sure as heck am going to BUT already there seems less of me I am BIG girl,,,small,,,well ok short like 5 feet tall BUT i weigh YIKES 250 so any weight gain or loss is gonna show up and there is less tummmy…
-
not too big to move
Ok....I will admitt...here anywayy..lol i have got a LOT to lose Im 5'0 and weight 250 ugh,,,, so i wanna drop about 150 i think I know I KNOW i must exercsie.But with this weight...Its hard for now and Im on my feet at work alllll day So im in a lot of pain...back and knees kill me always I cant afford a proper doctor for…
-
breakfast ideas?
Hi all....I was wondering if anyone had any good ideas for a breakfast.Im doing this all on my own and need all the help I can get.I cant afford a program,,so Im trying to go step by step and make my own and see what works the best For the first week or two at least..Im doing a 1200 calorie day So about 400 cals per meal I…
-
help please,,,where do i join a team?
may be too late but if not,,,,i would love to join in
-
what to do?
I am an emotional eater there,,I said it Im in a HORRID marriage(yes Im getting out but stuck there for the present) im not going to be a coward and blame him for my weight gain but I will say that the way I am treated,,etc the stress,,,,all led to my grabbing the cheese nips,,,etc that being said the weight and the man…
-
newbie from NC
:smile: Hi everyone well its new years and I again and am trying to lose weight.This time i feel will work.Hope to make new friends and lose some pounds
