Molly08 Member

I bought a Schwinn bike. Thanks so much for all your advice! :o)

I'm from rural nova scotia canada, so an actual "bike store" is out. I have access to a Canadian Tire and a Walmart though. I was thinking I'd most likely use the bike on some "trails" but not crazy ones and a little bit in town. I want something where the tires won't go flat all the time .... any Canadian Tire brands that…

What kind is best for the heavy? I'd be on trails mostly I think.

Pretty serious about their goals!

Feel free to add me. As of today I too am 244 :o) I've found success on a combo of MFP and Weight Watchers in the past and am trying it again :o)

What a nice thread. I'm on here daily. Am working hard on losing enough weight to register into a healthy BMI. Add me if you need some motivation :o)

I have started with a program called Chalean Extreme (I am not affiliated with beach body in any way). It is a program that builds muscle over 3 months. It is a bit pricey and requires you to have free weights at home but I have found that it is working for me. I self professed exercise hater. I actually love this one :o)

I've heard it's a nice hybrid of kickboxing and dancing. I here people become addicted to it... here's hoping!! :o)

If you are doing this workout regime please add me!! So we can celebrate together :o)

Thanks!

Awesome, thanks for all these replies. I'm on day 4 and really loving it :o)

I made quite and investment and purchased some weights (though I already had some of the lighter ones). I have 2s, 4s, 5s, 8s, 10s, 15s and 20s. I am only on day 3. I set my alarm and got up at 5:45 in order to fit it in my schedule :o) Anyone who is looking for accountability partners in this please feel free to add me. I…

My friend Sarah has been talking non-stop positive about a women named Chalene Johnson. She did her workout called: ChaLean Extreme. She said that it was not a ton of jumping around and crazy difficult moves (as far as cardio co-ordination goes) and that there were plenty of modifications. She challenged me to do the…

I have a couple guy friends with zero sexual tension or thoughts but they are also seeing some of my closest friends and I love them like brothers. If you are both single then no dice. One or the other (or both!) is definitely thinking/wanting things to go further. I've learned this the hard way.

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Thanks everyone :o) I'll use my scale more religiously for measuring food that I can't use measuring cups for :o)

Could I be stalling out then for eating too little (1300-1400)? Seems wacky considering calories in vs calories burned. But I'm willing to believe it at this point

My BMR says: 1852... my TDEE says: 2222 So which number should I use?

What's the difference between TDEE and BMR?

You have done splendidly! What an inspiration :o) congrats on your success thus far!

I feel ya. I was down 70 and am now 35 :o(. Trying hard to find a renewed motivation!

Feel free to add me. I certainly could use a kick in the pants some days :O)

Feel free to add me. I haven't be very active on this site in the recent past but am trying to rectify that :o)

I have really bad seasonal allergies and my doctor thinks that what I eat is playing a huge role. So he's put me on this in order to "re-set" the way my GIT handles food. Definetly not my idea of fun. There are certainly much easier diets to follow in order to meet my fitness goals. I think he's also hoping to change my…

Feel free to add me bud. I try (sometimes fail) to keep up with my friends daily. I know that little words of encouragement go a long way. I have a goal to lose roughly 115lbs and am always happy to take on new "pals" on my weight loss road!

Feel free to add me. But I try to just weigh in on Fridays.... I sort of got addicted to the scale :oP

I want to join!

I'm 5'4 and have pretty lofty goals. But I'm here daily. Feel free to add me :o)

Oh. I was just going to ask about this :o) I want to have a smoothie for my breakfast in the am!

Congrats on the weight loss thus far. I would stick with it. It could be your body is in "shock" and is holding on to the weight for that reason. Keep it up buddy. You will likely experience another big drop in the next couple of weeks. Just keep eating healthy, add some exersice and get lots of water. Commitment and…