ChaLean Extreme Results- Phase 1
Molly08
Posts: 153 Member
Chalene Extreme Update:
So I'm done with Phase 1. I wasn't perfect but I worked hard to get nearly all the workouts in (on time).
Results:
Weight loss 4lbs in 4 weeks (meh!)
Inches lost: 9" over my body thus far
New habits: Up at 5:30 am and exercise 5x a week
Hoping to see even more awesomeness in month #2. The workout was way more intense, I know I'll be sore, but I'm excited to see what will happened with my mind, body and spirit!
So I'm done with Phase 1. I wasn't perfect but I worked hard to get nearly all the workouts in (on time).
Results:
Weight loss 4lbs in 4 weeks (meh!)
Inches lost: 9" over my body thus far
New habits: Up at 5:30 am and exercise 5x a week
Hoping to see even more awesomeness in month #2. The workout was way more intense, I know I'll be sore, but I'm excited to see what will happened with my mind, body and spirit!
0
Replies
-
If you are doing this workout regime please add me!! So we can celebrate together )0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions