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I agree on the body's adaptability. It very much depends on all factors you mentioned, sleep, hydration, nutrition, etc. People that burn out are missing part(s) of the equation. I was surprised I was able to do max lifts Saturday after doing high-volume workouts Thursday and Friday... I didn't think I was rested enough,…
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Judging by your calves, I'm sure you can handle it. Um, I dunno know much, but I do know that bodybuilders training for competition do 2-a-days training. I say if you your heart desires it and you have nothing better to do, go for it. Try it out and see what happens.
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Sounds like she wants you to ask HER for tips. Or wants compliments herself then. I wondered what she looked like after reading initial post lol
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Get an 'awesome' personal trainer man. A good one will get you started and teach you what you need to know until you get the hang of it. I know a lot of people are "self-taught", but if you can put the cash out to be taught by an expert, do eet. You're never too fat to lift weights. That's just preposterous. LOL tell it to…
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Dresses so you can 'air it out'... Just Kiddin'! I'm not a man so my opinion don't count.
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Why? because I'm taking antibiotics that have given rats cancer, so fawk it. I'm still alive! Been throwing splenda and equal in everythang! living dangerously here...
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Compounds and leg raises, crunches
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I'm SELF-motivated. But I have to be one of those people that says that Arnold Schwarzenegger is my initial inspiration. Bodybuilders in general inspire me. So the beauty of the human body at it's best is my motivator.
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I love what I do, but like anyone else I have days where I'm really not motivated. But once your workouts become habit, you make them happen during those times. No matter what. Nothing is better than the feeling you have once you completed your workout. VICTORY. I change up my workout very frequently and lately I change…
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I'm guessing an internal hemmy. I don't think it's serious, but avoid eating abrasive foods such as nuts that will cut it up every-time. Switch to nut butters, they're better anyway. Um, for regularity, how about some Fiber One brownies? those are delish or clementines or apples or plums or dried fruit. If you got money to…
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sideways
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I done had some chorizo con huevos today. I totes bragged about it. Posted pics on IG. It ain't what you eat... it's how much you eat. Beaner food gives the BEST gainz evah. I see what the OP was trying to do... :laugh:
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Contagion
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Hmmmmm Latinos can eat ALL the foods they want. They just gotta learn self control and quit stuffing they faces with tortas and sopes and arroz con gandules. <There. The secret is self control.
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Handsome
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Mehhhhhh
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Chai, Green, Yerba Mate, Echinacea, Chamomile are the ones I drink the most. I have several blends/ variations of those. Great way to down water all day.
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I would slap her silly with an awesome comeback, but first, I'd give her my most wicked smile to prepare her for her imminent defeat. ... but wait there's more! Then I'd eat some tortilla chips with cheesy refried beans and swirl the queso with my tongue all up in her fizace. IIFYM biotch what u know bout dat?
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Raised the #1 pig at the county fair @ alison Eta: I'm finger-tapping slow.... Above me, fire-eater
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Lol IKR a product junkie's kinda topic.
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So many ideas here! I'm using that Garnier moisture rescue gel-cream. I've been breaking out bad recently and this gel is sooooo soothing and not exacerbating the existing problem as other products have. I'm a clinique fan too, but the garnier is cheap and easily available anywhere.
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Lol then there's the peeps that feel sorry for you and your hair... someone told me they'd kill themselves if they had my hair! Harsh! Hearing that when you're a kid will scar you. Of course as a kid I didn't know what the heck to do with my mess lol!
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Lol I can't even acknowledge those comments. Or if they say they wish they had curly hair...
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Lol or your suitcase is heavy as hell because of all your full size hair stuff and irons! Eta spelling
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Wavy haired peeps don't suffer as much so when they try to relate, NO. just no. I was always jelly of the wavy haired girls. My daughter has wavy hair and I'm glad. No child should suffer the wraath of the coarse curl.... obvs if that's what you get ya live & ya learn :grumble:
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Lol Sometimes I just dry my hair with a diffuser before bed and I look like Scar from Lion King and I run around chasing our Chihuahua. She don't recognize me and growls while I roar at her. She gets scurd.
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When you rock the "wet" jerry curl look to get defined curls or otherwise its just a nappy mess. When you've paid tons for straight perms and decided to just do it yo self with Rusk Anti-Curl Curl-Killer. When you realize corn-rows look good on you and low -maintenance. When you have a blow-out and refuse to get in the…
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Pshhhhh whatevs. Log it, imo. Especially if you use a polar. How else to best estimates your deficit or surplus? You don't wanna over-eat or under-eat. No not exact... but damn close enough to achieve goals.
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*grabs* hehehehe Eta: fail @whodidntante