diana160

I think I met my goals yesterday. I was up early and rode the stationary bike, walked 9082 steps. read my bible. I said no to sugar yesterday and took home the 1 piece of fudge to my husband. Today, give two compliments, must buy my bosses their christmas presents since I am off next week, say no to sugar, I work at a…

I have mental pause and can not remember my goals from yesterday. LOL However, I woke up this morning with renewed enthusiam. I was tired last night and I ate brownies, but today it is good to recognize, how fatigue makes you feel, today the goal is to make it through day 1 of the 17 day diet, drink my water, go to class…

What a good idea, I am new to the challenge. My name is Diana. I love the Lord. I work as a nurse as a case manager. I am married, I have two sons, two daughter-in-laws, six count them six awesome grandchildren. I am a good encourager but often do not encourage myself. I have lost and gained weight so many times, this has…

I am over 200 pounds, I would love to be your friend. Congratulations on the 1st ten pounds and starting your journey.

Take berries (blueberries, raspberries, blackberries) add seeds from a pomegrante and spritz with lime and a little sweetner. Top with Light whipping cream.....So good.....

Sounds good, I will try again. Need the motivation.....Diana

Welcome Drew, I am about a month here because of tracking my food, my exercise, etc is the way to go. Add me as your friend if you like. Diana:flowerforyou:

Boy, do I remember my first love, he was so cute, brown curly hair, brown eyes and tall. Oh well, won't tell you he was the first boy I ever kissed. Sweet memories.....Diana

How about throw the extra food away? I never do well with food in the house that is high in calories, fat, sodium, etc. Drink more water, in case it is sodium making you show a gain. Last but not least, forgive yourself and move on.....Diana:flowerforyou:

How many carbs are you eating? I am a professed carboholic and if I eat to many, I am tired. Those that bother me are bread and pasta, sweets. Just a thought. Hang in there.....Diana:flowerforyou:

Welcome, I am a grandma in my 50's but am in the process of losing weight again. I would love to be your friend. Diana:flowerforyou:

Beautiful then and beautiful now. Way to go.....:flowerforyou: Blessings Diana

takes about 4 days to stop the cravings. Way to go....Blessings...Diana:flowerforyou:

Welcome, Not sure how you change those settings. I have been here 20 days or so. I would love to be your friend. Diana:flowerforyou:

I get one every year and would get one even if my employer did not ask me to get one or provide the shot. However, you should be able to sign a declination statement and may have to watch a video if you do not want to get the flu shot. The flu shot is much easier to get than the flu, just my 2 cents. :flowerforyou:

What an inspiration.... :smile: Diana

I love it when we hit milestones that we were unaware of...Congrats

Sounds like you are doing every thing right. How much water are your drinking? Watch out for diet soda and soda's as the soda may slow your weight down. Celebrate the 5.5 pounds, 1 pound a week is 52 pounds for a year. Blessings....Diana:flowerforyou:

Too young kids makes time management hard. I have a son your age but if you want to add my name to your support team, I would love to be your friend.. Diana160 :flowerforyou:

count me in.....:love:

:smile: Welcome, I have been here one week. Weigh in tonight. :heart: Blessings diana

Every meal we have another choice. Today is not a failure because you are aware of your choices and next time you can make a better choice. I ate over yesterday, but I had two days right on target. Guilt is such a useless emotion. Breathe, repeat after me....I am fearfully and wonderfully made. If you have a wonderful…

The more you drink the more you want. The more you drink the more you pee. However, the nurse in me says make sure you are not a diabetic. Thrist can be a symptom of Type II Diabetes. Blessings Diana:happy:

Welcome, to myfitnesspal. Way to go 5 pounds. Don't get discouraged if your weight fluctuates......Blessings diana:smile:

I am a registered nurse.....Diana

I am new and need friends. Will be here everyday. I am new to this site. Would love the accountability. I am Diana and I have lost and gained weight so many time, this time I am back to good old fashioned calorie counting. I hope to lose 27 pounds by March. Then I can reset my goal. Diana