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Im in albany area! =-)
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HAVE YOU TRIED CACO NIBBLETS? THEY ARE THE NATURAL FORM OF CHOCOLATE. THEY TASTE A LITTLE NUTTY, BUT REAL YUMMY IN YOGURT AND GRANOLA. THE HIGHER THE CACO % THE BETTER ITS SUPPOSED TO BE FOR YOU. ;-) SRY ABOUT YELLING!! BUT I LOVE MY CHOCOLATE! LOL =-)
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I do the same. There is so much cholesterol in the yolks! =( Sad to say I miss them but if you already have high cholesterol then your doing it the right way! =) Less cals also!
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Protein, Protein, Protein oh and Fiber! =) Fuel those muscles!! =) If you need some support feel free to add me up!=) Im on daily and would love to help in anyway possible!
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Glad to see im not alone! BURPEES BY FAR MY WORSE NEMESIS!
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Hello and WELCOME! You have taken the first step Congrats! I was 212 pounds when I started and I started with just walking, SLOW paced walk. I did it by miles not time. I walked 1 mile at first and then added with time. then I worked on my speed. as I got further distances I started to step up my pace. If you have a smart…
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20 min outside of albany here! =)
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Plain Greek Yogurt, Granola, Blueberries and flaxseed! =) YUMMY!!!
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I love to work out!! Addicted to it yes! ! workout 2-3per day! Today I went for a 15 mile bike ride and a 2.5 mile run!!! Lets face it, There are worse things to be addicted to! =)
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Try adding Flax seed or flaxseed oil to your diet
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YOU ARE DOING A AMAZIG JOB!! KEEP UP THE AWESOME WORK!!! =) I HOPE WHEN I REACH DAY 300 I LOOK AS GOOD AS YOU DO!!! =)
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Building Blocks
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Lean muscle
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I shop as needed. I have never been really big on buying for myself. I love giving not receiving! LOL But I did buy new jeans because my size 14 weren't cutting it! I moved onto a size 8! =0) I still have another 34 pounds to go! =)
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a whole 30 degrees and a foot of snow! YUCK!
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OMG< THATS AWESOME!!! I would keep it up until you hit a Plateau. Then I would add some strength training. It burns fat faster and longer!!
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I just turned 36! I would love to find more friends closer to my age that suffer from the same SLOW metabolism! :-(
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I would be more then happy to help ya out in any way I can!! Add me if you would like to! =)
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212 POUNDS AT 35 YEARS OLD! REFUSE TO EVER BE THAT BIG AGAIN!!!!! im currently 176 on my way to 140
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ICE CREAM!!! YUMMY! =)
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Im about 2 hrs away from you in Rotterdam, NY.
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Hello, Im Holly Im from upstate Ny. Im looking forward to figuring out what we can do during the darn cold months! =0( Add me as a friend if ya want. I've only been on this site or a week and plan on being here for a while since I have 52 more pounds to loose! =0/
