eggs whole Vs. whites

http://www.cholesterol-and-health.com/Egg_Yolk.html

I eat the whole egg. I like them but having the egg yolks with the whites makes it easier to digest and you need it for Biotin.

also here is just one link for you on the many other benefits:

it is actually the most nutritious part. It contains 100 percent of the essential fatty acids, carotenoids and vitamins A, E, D and K that are present in the egg. More than 90 percent of the vitamins B6 and B12, calcium, phosphorous, iron, zinc, folate, thiamin and panthotenic acid in an egg are also found in the yolk. The yolk also has two antioxidants, which are lutein and zeaxanthin.

The egg white contains a high amount of protein, but its protein is less potent without the yolk. The yolk can make the protein’s amino acid profile more balanced, so that it will become more bio-available. Although egg yolks are high in cholesterol and fat, they do not increase risks of hypertension and heart diseases if they are consumed in moderation, preferably one a day. Fats that are found in egg yolks are mostly unsaturated fats, and they are beneficial to your health. Yolks contain oleic and linoleic acids, which can make cholesterol and fat less bio-available in the intestines. Furthermore, there are a number of nutrients in egg yolks that can reduce cholesterol, and these include vitamin B6 and folic acid.

http://www.3fatchicks.com/egg-yolk-vs-egg-whites-what-you-should-be-eating-for-breakfast/

Some days I eat 10 eggs in one sitting, so I usually separate the whites from the yolks on most (8 or so), and then have a few eggs with yolks. People think I'm a little weird.

i eat only the white but it is because i don't like the yolk flavor and i use eggs mostly as a binder for massive amounts of vegetables as a weekend breakfast food.

I do the same thing that you do because the yolk is so calorie dense, I feel fuller if I eat 3 whites in addition to the 1 full egg, vs. eating several whole eggs which makes your calorie intake add up A LOT. The whites do contain tons of protein which is good for building muscle and satiating your appetite

Umm, what exactly is wrong with dietary fat and cholesterol?

Of course you need some dietary fat but I since I have 3 whole eggs nearly every day I switch to just whites after that point. I don't want my calories from fat to get out of balance. My cholesterol level is fine but some people might need to keep this in check. Eggs just have a bad rep for that I guess.