iwosmo

Replies

From Great Western Sydney.......

in Where in this great brown land are you from? Comment by iwosmo December 2011
You look great! its a big difference,,

in Last Christmas.. to this Christmas!!! (pictures!!) Comment by iwosmo December 2011
You have done a great job! congratulations!!!!!!!!!!

in Before and After Pictures Comment by iwosmo December 2011
I was on the Diet 1 year ago, which lasted about 8 weeks, I put it all back and more...This year I started Optifast VLCD exactly at the same time, and I've lost 40 pounds already

in Where were you exactly 1yr ago in your journey? I was.. Comment by iwosmo November 2011
Hi, I started Optifast vlcd on 1st of october and lost 18 kg so far, since I've joined MFP 2,5 weeks ago I have lost 7 kg...

in Group weigh in? Comment by iwosmo November 2011
Hi everyone, I am from Sydney, cheers!

in Where in this great brown land are you from? Comment by iwosmo November 2011
I am not sure if fasting for 40 days is a good idea for your body...but its done... You should slowly introduce food after fasting, specially when it comes to carbs, if you start eating starchy carbs straight away you will gain weight quickly, because you slowed down your metabolizm

in Fasts didnt work, maybe excercise will? Comment by iwosmo November 2011
I lost this week 1.5 kg, Created by MyFitnessPal.com - Free Calorie Counter

in Group weigh in? Comment by iwosmo November 2011