coqui2010 Member

No it is not a replacement for your fruits and veggies it is a supplement and a very good one at that. I have been taking this product for three months now and can already feel a great difference. If you eat unhealthy it will for sure help aid you in a transition of eating healthier. Also I have found that I have more…

This is great!! I'm in I would love to lose 20-30 pounds by Christmas!! I need all the support I can get! =)

This is what I have been doing also; I know everyone says I'll start fresh in the new year but with all the parties it is hard to lose weight. I am also trying to not gain over the holidays and start fresh with the weight loss at the beginning of the new year =)

You are absolutely right =) I need some encouragement; was on and off a lot last year and now am trying to lose the 10 pounds I gained and I know I can do it; just seems harder this time around. I would love all the support I can get!! =)

I did it last year for 3 months and lost 13 pounds and felt great. At first it literally will kick your *kitten* and you will be more sore than you have ever been lol But that passes and you will feel stronger! I would suggest taking it slow and make sure you are doing the moves correctly; I messed my knee up I believe…

I would put it under circuit training. Good Luck =) Doing it now and it really is a great burn!

SW: 153 CW: 152 Started the 30 day shred Monday and hoping to get an extra workout in this weekend. I have to stick to my calorie goals this weekend which is what gets me in trouble!!! Hopefully I'll see more weight loss next week =) I'll get my measurements at home I have them written down =)

Thanks! Sometimes a girl just needs some Rum; you know!! LOL

I do this too!!! You can't deny yourself everything =) Enjoy it then you won't feel bad about it later.

What I do for example if it is a bar and grill then I'll choose something grilled like a wrap or sandwich with no sauce and no cheese (or bacon...etc) just plain and ask for the sauce on the side; then I get a side salad on the side =) If you are going to Mexican, Italian, or Asian then I do what @sc1572 does; I use a…

Hi!!! Feel free to add me; can always use the support too!!!!! Good Luck! =)

I might try different snacks then; I just think I go with granola bars because they are easy.

I do have a fridge at work and love string cheese....yummy

WOW thanks for all the ideas!!!!! I will add these to my shopping list; they all sound great!!!!! =)

WOW a mile before the Insanity workout is INSANE!!! =) That is great that you find the energy to do both; I had the same pains in my calves but I just pushed through it and it slowly got better with time. I would continue to drink water and make sure you take advantage of the stretching after each workout don't skip it.…

I have the same issue; I do enjoy going to the gym but after work I find myself just wanting to go home. I have Jillian Michaels 30 day shred and started Monday. It is a 25 minute workout that kicks your butt which is nice and it is short which is always a good thing! Good luck!!!! Feel free to add me =)

Yes this happens to me too. At work my co-worker brings me things that are not healthy and I feel bad saying no but she knows I'm watching what I eat. She'll say things like "I know you are trying to watch what you eat, but" I don't fully understand why people like to be this way. I really find it frustrating; I don't want…

Me too!!! I'm trying to lose 10 pounds and hopefully another 5-10 after that! I weigh in on Friday's as well. Have a fun time in Mexico!!!!

Yes that sounds like something I should've done. I told myself I wouldn't gain the weight back but here I am; so that is very great advice!!! Thanks! =)

That's awesome!!! It is really easy to use and it makes you feel better knowing if you just count your calories you will lose weight.

Since this is your first time using this site I do want to say that it works! I just completely stopped using it and got lazy; so I'm excited to get back into it.