blaqpepa Member

Great, thanks for your quick response. I'll definitely look into getting a few more. I've only got 2kgs and 5kgs.

Hello ladies, I have a question about the equipment needed to do Body Beast. Would I need multiple dumbells, or would an adjustable be ok? From what I saw on the add, you switch weights in the sets, so would there be enough time to deload/load an adjustable, or would that just not work at all?

I started yesterday, and did Sweat today instead of Lower Body (woops, don't know what I saw on the schedule, hahaha), so I'll just continue with the schedule and do Lower Body tomorrow. So far I'm really loving it.

That works great for me. Don't know about the others. YAY i'm excited to start!!!

Yay, I'm also starting Monday! Kind of wary of even typing this cause I've been struggling to stick to anything lately.

I got PiYo yesterday and was thinking of starting on Monday 4th Aug. If you're starting on the 1st, will you be following the schedule? If so, what day will your rest be?

Great job Dee!!! So proud of you!

Skipped yesterday's workout, and swapped it with today's rest for my birthday. Caught up with it this morning, and still loving it!!! W2D4, woop woop!!!

W2D2 done!!!! Just before midnight! I really hope I can sleep. And I really hope I can wake up early tomorrow to do D3, cause the heat here in Joburg is just TOO MUCH!!!

Today is Week 2 Day 1, looking forward to another great week of LMC!!! Lost a little weight this last week, hopefully the scale will keep moving down. W1D1 : 68kg / 149.9lbs W2D1 : 67,6kg / 149lbs

You're absolutely gorgeous! Congratulations!!!!

Today was the last workout for week 1! I'm so proud of myself for getting this far. Tomorrow is a rest day then I start week 2. I'm having such fun!!!!

congratulations!!!!!!!!!!!!!!! You've done an absolutely amazing job!!!! Be proud of yourself!!!

Week1 Day 5 Done :) I really enjoyed my rest day yesterday, although I was surprised at myself cause I was missing the workout. But today was INTENSE!! And my body was definitely glad to have the rest. Looking forward to combat tomorrow. They make me feel SuperBad!!! HIIT days make me want to cry. hahahahaha

Day 3 done, I am exhausted!!!!! Looking forward to tomorrow's rest day. But absolutely loving how I feel, pain, exhaustion and all!!!

Day 2 of Combat done, and I'm DEAD!!! Seriously??? Burpees?? Seriously???? I hope everyone is doing well, and has a great weekend! I hope you don't mind me logging my workouts here every day, I need the accountability.

Hello Everyone :) I just started LesMills Combat today. I'm so excited to be doing it again. I did it last year about 6 months after having my daughter, but had to stop after the first week cause it felt like my c-section was going to rip open. So now, after having given my body enough time to get itself sorted, I'm ready…

You look amazing, congratulations! Very inspirational! Merry Christmas to you an your beautiful family

Thanks for the script! Exactly what I needed

Thanks for this site. I've been looking for a structured kettlebell workout, and this is perfect. Too lazy to make my own plans, so following this is great!

I agree! Totally different person! Great job!

Congratulations, and LOL! It's funny the little oddities we take for granted that suddenly make us happy when we start shedding the weight.

You look absolutely amazing, and anybody who can't appreciate that, or feels the need to put you down after such an amazing transformation, and gain of good health, doesn't deserve to be in your life! Thank you for the inspiration!

Congratulations! You look great! Thanks for the inspiration!!!

Hi ladies, I'm 19 days in keto, and am loving the food so far, but definitely need all the support I can get. In the past 19 days I've been hit twice with shark week and its making me an emotional wreck. Feel free to add me, trying to keep calm and keto on

Thanks for all the suggestions. I'm pretty limited in terms of brands, I'm in South Africa. Ill stick to having it pre/post workout. But will definitely look for a lower carb one this month end.

Ok great, thanks for letting me know. I usually workout in the am, so that allows me to monitor my protein for the day after the morning whey. Ill keep taking it for a few weeks and see what my results are. If I'm not happy ill rethink the whey. But honestly without it, I never reach my protein goals, not even close…

I think I'm over thinking this. If at the end of the day my macros are all good, it doesn't matter when I eat what right? Or wrong?

Lol. This reminded me of the other day. My husband stole a piece of my 85% lindt dark chocolate. Then he came in the room screaming asking why I was trying to poison him. And if I wanted to keep him out of my snacks, I couldve just told him and not bought poison. Hahahahahhahahah

Thanks, great link. He explains everything well without killing us with uber scientific info.