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Les Mills Combat Accountability
Hi All, I decided to open a new topic to post my daily accountability. Today was day 2 and I'm feeling really good!!! So glad I started this. Here are my stats: Age: 26 Height: 4'11 SW 09/01: 68kg / 149.9lbs I'll weigh myself every Thursday seeing that I started yesterday, to keep track of how my weight is going with all…
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Started swimming at home today... i think i'm in love
Today I logged on again, after a few months of having fallen off the MFP wagon. I've been struggling with exercise for a while due to bad knees (had an op a good 10 years ago), bad back, and terrible post c-section scar pain (1 year post op) when doing anything high impact for some reason. So i woke up today and decided…
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will pre/post workout protein kick me out of ketosis?
Hi all, I've just started taking Whey protein cause I was seriously under on my macros. Took it today as a pre and post workout. But just realised that all that protein with practically no fat might kick me out of ketosis. The brand I'm taking is somewhat high carb, but will change to a lower carb one once I've finished…
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Help with goals, new to keto
Hi all, I wonder if you could help me. I've just started eating right for keto today, been doing IF for a week, and wanted to change my eating while doing IF. So my question is about goals. I'm short, only 4'10", so I don't need too many calories for my little frame. I was eating 1200 but decided to up them to 1300 (not a…
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PROGRESS UPDATES? Weight, measurements, goals
Hi all, Im starting level 2 today. I almost quit until I retook my measurements. So will be doing it in a bit. Here is my progress so far Starting: Day 2 level 1 Age: 26 CW: 77.8kg / 171lmp Height: 4'8" Small" of Waist: 83cm / 32.6" Waist at Bellybutton: 95cm / 37.4" Hips: 116cm / 45.6" Bust: 94cm / 37" Joint Upper Thighs:…
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6 months pp need friends with babies for support
Hi all, I'm not new to MFP, but this will be the first time I try connect with people for support. I had my DD 6 months ago via c-section, and have been struggling to stick to any routine since. I gained 33kgs during my pregnancy, and have only lost 15.2kg so far :( . I need to loose a total of 43kgs to get to my goal…
