cinico Member

I like them as well! Chocolate brownie heated for a few seconds is yummy!

Hi! Do a search for the keto group forum. You will find support there.

Thanks everyone! I did up my carbs last night but didn't get over 100 carbs so I don't know if I did much damage. I was also afraid of once I started I wouldn't be able to stop but today it was okay!! I don't think the higher carb helped much with my workout today though! :-/ anyhow I will be looking forward to see how…

I will focus on hip drive tomorrow! Thanks for sharing

I second the coconut oil and MCT ! I have also read to up your sodium!

Hello I really enjoy reading this thread I am learning allot thanks everyone!! Today I will finish up week 2 of SS. I have made silly mistakes but I think I am figuring all this out! I wasn't new to working out just to using the bar so I would forget I needed to include the bar weight and then add plates to it. Anyhow I…

Yea I did some more reading on the smith machine and as you all agree it is discouraged! I will give it a go without the smith machine and see how I do! Thank You!

Hi, I am new to the group and SL! Today was workout two but did the A set I started with B! I am adjusting to using barbell as I hadn't used it before! I noticed on my presses that my arms were wobbly one arm is stronger than the other ! I am also using the smith machine for squats and will eventually have to use it for…

Thank you! So how will I know when I am keto adapted?

I like the workouts she posts on her blog! I also look on Pintrest and get allot of good WOD workouts there! I have never gone to a box though so I don't know in comparison! Also look into WOD daily!

Ok so if you had a measure of how much fat you take in where would that fall? And now I am going to have more trouble increasing my calorie intake! I don't always measure my calories intake but sometime I I have to eat extra fatty things to make sure I eat enough! Thank you!

Thanks everyone!

Amazing will! Great job!

Hi or Hola!! I have not done any crossfit but I have seen some workouts and they can be intimidating! Consider doing some body weight exercises like push ups or pull ups! Since you have a herniated disk you might want to do some weight lifting from a sitting position! I say this because my husband has a bad back and he has…

Nice but I think you have to have prime member ship or else it's 2.99

I am using 2 pounds! Your package may come with the gloves though!

How about your exercise?

I am thinking about adding more weight training through p90x! I will have to see how week 3 goes! I am using my weighted gloves and it feels awesome!

I am on week 2! So far I like it but I only got the basic package!

I am adding Insanity to my weekly workouts! I am going to mix it with strength DVDs! Does that count?

Great job on you progress

Yep that's him! I want to look young at59 also! ;-)

Wow awesome results! Thanks for sharing!

I actually run good fasted! But I only run 2-3 miles!! I think you might have to eat a banana!

Thanks everyone for responding! It just helps me stay motivated when I hear of others progress!

Thanks everyone for sharing! Today I got mine way up with coconut oil and butter!!!

Mmmmmm love this thread helps me think outside of the box!! After my sprints today we had steak, sautéed zucchini, asparagus, advocado with cilantro!! So goods but I just cant upload from here I guess I need to do it from the laptop!

Thanks for sharing

Your not alone!! I went back to my Primal eating! I am still trying to keep my calories at cut but my carbs low! I feel that my body responds best when I eat less carbs! I start week 3 tomorrow and I actually think this is helping me! I am having trouble eating at cut and found a few days I just wasn't hungry enough to put…