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Carb backloading
Hi I recently heard a podcast from the fatburningman he was speaking to Kiefer about carb backloading! Does anyone here carb backload? I have been following a very low carb (keto) approach since thanksgiving and was thinking some carb backloading may help with fat burning! Your thought?
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Supplements and menstration
What supplements are you using and do you still work out during your menstrual cycle? I use a multivitamin , coconut oil, MCT oil, vitamin d3, omegas and follow ketosis. Thank you for your responses !!!
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Being in ketosis and being keto adapted
I have seen both of these phrases used! Being in ketosis and or being being keto adapted! Is it the same, help me understand please!!
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Acid reflux, indigestion, bloating
I have been following these plans for a good while now! Recently I started having trouble with acid reflux, indigestion, bloating, belching and even shortness of breath! I went to a nurse practioner and she thinks its acid reflux and gave me meds! Well! Everything I have read indicates to lower my fat intake! Wel that's…
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What's your workout?
I am considering decreasing my workout and following the primal/paleo guidelines! But I like following a schedule like those found with Beachbody workouts! So I need to get good ideas of workouts you guys and gals are doing!
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Paleo coach
Have you bought the Paleo Coach with Jason Seib? I am thinking about it but would like to know what others thought about it!
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What are your results so far?
I got back on the primal/paleo wagon late July and I have only lost 4ish pounds! I was hoping for more but I am happy I have at least lost some! For those of you that did the August challenge how did it go? For anyone else will you please share your results? Thanks
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NSV
Today I ran a 5k in 29:57! I felt I did awesome and I did it on an empty stomach and I am sure I didn't have more than 100 grams of carbs yesterday! :-)
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Fat intake ladies!
How much fat do you gals average?
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How much exercise do you do?
I know heavy cardio is not recommended but I am curious to know who out there works out more than recommended and still getting results?? Thanks
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All I want to wear is Black! :-(
Weak four of cut which is also my recovery week from lifting (p90x) and running as much! I try to lower it a notch during this week but today it's just a bit frustrating! As I get ready for work all I want to wear is Black so that I can try to hide all the wait gain! Scale isn't moving and my clothes is just tight! It's…
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increased calories, what I noticed so far
I am currently doing p90x2 and I am in phase 3! In addition to increasing my calories, i eat half a banana with pb before my workouts and I have noticed my calorie burn is so much higher!! It has taken me almost the whole program to realize I needed to increase my calories to help me get better results! Excited to see what…
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P90x2- females
I am hoping to touch base with X2 female users! I am on week 5 recovery about o go into phase 2! How are your results coming along?
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ShAkeology clense
I would like to know peoples thoughts/ results on the Shakeology clense? Also for those who did it was it hard on your system from day one to three, and did you have to drink the green tea just plain?
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Primal diet while doing working out more than recommended.
Has or is anyone getting good results from doing Primal diet plus more exercise than the book recommends? Thanks
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Question for the those that eat more to loose weight.
I really want the eating more approach to work for me!! I have slowly been increasing my intake over the past several weeks and I found that my weight has also increased!! I always read that the scale will go up at first, but when does it stop? :embarassed: So for those who did increase calories how long was it before you…
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P90x-advice needed
Just finished block 1 of my p90x/insanity and running hybrid! Went up one pound but dropped 2.63 inches, the majority the inches came off my thighs! I am focused on NETTING 1650 calories, if I drop too many calories I don't have enough energy. My goal is to loose weight as well to lean out so I would like to know by the…
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Runners-Spirit of survival race in Okalhoma
Is anyone running this race in October?
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what do you pack as meals when you go to work
Hello I will be starting a 8-5 job after being a homemaker for several years! I was hoping you all could share what you tend to pack to take with you to eat at work? Thanks
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Flax seed
I believe in the importance of consuming flax; however, the side effects are not fun! How do you take flax seed to avoid the gas associated with it?
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Turbofire advanced dvds
:smile: I have been debating ordering the advanced dvds to the Turbofire set! If you have them, what are your thoughts, do you like the music, ect? Thanks!
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Healthy Eating Cookbooks
Hi, today I am makeing a crusched tortilla chip casserole, from No Whine with Dinner cookbook (mealmakeovermoms)! I like the convience of healthy eating cookbooks cause the authors did the work for me as far as what indgrediants to buy!! What cookbooks, websites do you use/reccomend? Cindy
