My 30 Day Shred Results

First off I took a little break in the middle of, my dog got VERY sick.
I started off doing 30DS mixed with 6W6P and a 22 minute Pilates routine. Towards the end I just did 30DS. 6w6p is oddly too much for my shoulders.
Also, I apologize I went to school for science and I like to analyze data so here's a whole lot more data than you ever wanted.

OK so lets talk about diet first.
I like food. Every Friday I eat Mexican take out. At least once a week we order sushi or Chinese. I like carbs. I don't any meat except fish, and I eat no dairy.
Here's all my food charts.




I'm including sodium because I feel like it's VERY high for someone who eats like I do.

Here is a general calorie/macro chart I made:


Also I have scoliosis. I have an S curve. I have a rod in my back fusing my back from T1-T10. I have a tumor in my neck. My neck bones are fusing together. I have a bad knee and a bad ankle and a bad wrist! If I can do it so can you. Seriously, just modify.


Alright let's move onto the Before, During, and After pictures. And yes, you can easily see I have a left shoulder drop, and my lower back curves forward.





Here are my before and after Measurements

Here's a chart tracking my calories burned you can see where the taper out happened.


Alright I think that's all my data. I'm sorry I love data and charts and graphs. I'm OK with my results, they aren't amazing by any means. I will always hate my back and left shoulder. It is what is it and I'm doing well with what I can. I think I only lost .3 according to the scale though.... looks like more to me though.