My 30 Day Shred Results

MorgueBabe

First off I took a little break in the middle of, my dog got VERY sick.
I started off doing 30DS mixed with 6W6P and a 22 minute Pilates routine. Towards the end I just did 30DS. 6w6p is oddly too much for my shoulders.
Also, I apologize I went to school for science and I like to analyze data so here's a whole lot more data than you ever wanted.

OK so lets talk about diet first.
I like food. Every Friday I eat Mexican take out. At least once a week we order sushi or Chinese. I like carbs. I don't any meat except fish, and I eat no dairy.
Here's all my food charts.




I'm including sodium because I feel like it's VERY high for someone who eats like I do.

Here is a general calorie/macro chart I made:


Also I have scoliosis. I have an S curve. I have a rod in my back fusing my back from T1-T10. I have a tumor in my neck. My neck bones are fusing together. I have a bad knee and a bad ankle and a bad wrist! If I can do it so can you. Seriously, just modify.


Alright let's move onto the Before, During, and After pictures. And yes, you can easily see I have a left shoulder drop, and my lower back curves forward.





Here are my before and after Measurements

Here's a chart tracking my calories burned you can see where the taper out happened.


Alright I think that's all my data. I'm sorry I love data and charts and graphs. I'm OK with my results, they aren't amazing by any means. I will always hate my back and left shoulder. It is what is it and I'm doing well with what I can. I think I only lost .3 according to the scale though.... looks like more to me though.

teachmom32

Great results!

AshyyMM

Those are fantastic results!! way to go... The scale number doesn't matter when you can see the difference in your body regardless... inches lost are just as important!

MorgueBabe

>_< I don't know why those last two aren't displaying right.
Those last two (20 Day, and After) should have 4 panels.

triff14

At first I thought the 10 day pic was your 30 day pic and I was thinking "Wow she got great results!!" Then I realized you achieved even more! Great job! I'm on day 5 today, your story is so inspiring!

lemonfizzle

You had some great results! I love all the data, thanks for sharing. You look great.

aprmay

Fantastic! You look great! Such a difference especially on the waist area.
I am looking forward to starting this at the end of April.

Chula1962

I think I will dust off my 30DS DVD !!!!

MorgueBabe

Thanks Everyone. I wasn't seeing it, but I see it now, and my boyfriend kept saying he saw it so.

jgrode1984

You did great! Big changes in your belly and bum area! Wtg! You should be really proud of yourself for sticking to it and getting results!

WannaBLoser2013

>_< I don't know why those last two aren't displaying right.
Those last two (20 Day, and After) should have 4 panels.

Hey You did GREAT!!!! Congratulations.

sndyxo

Wow! amazing results! (: Great job.

icandowhateveriputmymindto

So inspirational. I want to give the 30DS another chance now.

sondooby

That is absolutely amazing mate. Well done - you look great !!!!

travlinjess

Great work! I see a big difference!

And very inspirational, overcoming multiple hurdles…no excuses indeed! Keep it up!!

stephcollins91

Wow, what an inspiration great results.

danimalkeys

nice job! I think you got great results.

Kymmu

In 1 month? bravo!

cinico

Amazing will! Great job!

danielleburwell97060

Wow holy crap girl! I too thought your 10 day was the end one before I saw that it said day 10. Awesome job!

warriorsal

Forget the scale, your results are tremendous! Keep at it!

CCusedtodance

WOW! That was a very inspiring post and I loved all the data. It really showed me that there are no excuses. Thank you for posting it and congratulations on your success.

MorgueBabe

Thanks, I just wanted to show it's possible. I've got chronic pain, physical obstacles I eat more than 1200 calories (LOL), and I eat out often, so I have to guess A LOT. It's possible.

Yay, thanks guys. I honestly didn't think it was that huge of a difference, but now I can't believe what my before looked like.

joolson45

I think those results are great... good job...:)

Qlow

You look amazing and your results are spectacular!
I almost finished the 30DS haha, but than I went for a holiday. Now I'm back and started the 30 day Slimdown which is great and also from JM-would recommend.

IHAVEPMS247

You look great and you did it with some serious medical issues! Very motivating!!!!

Lotusstarr

Wowie!!! You're awesome!!!

SexyLovinmeCook

You really got some amaizng results....

Kreider86

bump so I can check out your pics at home!

nolachick

great results! love how u graphed and tracked everything so scientifically