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Replies
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I do Body by Vi....tastes a heck of alot better and it has a tri-sorb protein that is patented. Its absorbs better than other proteins :)
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ooh yummy :)
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Never tried a spinach one but its worth a shot. I may hate it but I'll give it a try sometime :)
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I am down a total of 42 pounds on Body By Vi and will never quit! You have to do 2 a day for weight loss. One a day is just for maintenence and nutrition :)
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A friend of mine gave me this recipe this morning. I am going to try it later. Key Lime Pie 8oz almond milk 2 scoops Vi-shake 1 tbs cool whip 1 tbs lime jello powder 2 tbs graham cracker crumbs Ice That is making my mouth water thinking about it...Blend and enjoy!
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I didnt like the Atkins shakes, I thought they tasted thick and chalky...
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It is fine as long as they are nutritious shakes. Many shakes are not really healthy. I do Body By Vi, I have 2 shakes a day and 2 snacks and dinner. I have been doing this for 8 months. I am healthier than ever, I feel better and more energized. They are super healthy and nutritious...And it absolutely does have to be a…
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I would just do some walking or maybe a bike ride, something less strenuous on your body but still will burn the calories.
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I have never heard it called creamed corn...lol..so funny and true.
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New Recipe I tried for breakfast yesterday and decided to do again today! No shake today. 1 Dannon Greek Plain Non Fat Yogurt 2 Scoops Vi-shake shake mix Blend well. Add 1/4 cup granola Add one chopped up apple. Stir and enjoy!
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I air pop mine and add the nacho cheese popcorn seasoning. Much lower calorie that way :)
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Cheesecake! 8 oz almond milk 2 scoops Vi-shake 1 tbs Jello pudding mix sugar free fat free Cheesecake Ice Blend! Its Awesome!
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Almond Joy 8oz Coconut Milk 2 scoops vi-shake mix 2 tbs sugar free choc syrup... Blend with ice! This one is amazing!
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Cappuccino Vi-Shake 8oz Almond Milk 2 scoops Vi-shake 1 tbs General Foods International Coffee Sugar Free French Vanilla Ice Blend it up and Starbucks has NOTHING on this yummy shake!
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Good for you! Awareness is the key to succeeding and defeating that sugar! :)
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Well, I have more to lose than you but we are all here to support and encourage each other! :)
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Having Chocolate Covered Cherries this morning! 8oz almond milk 2 scoops vi-shake small handful frozen dark cherries 1 tsp cocoa powder or 1 tbs sugar free choc syrup ice Blend it up! Delicious!
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Pina Colada 8oz Coconut Milk 2 scoops Visalus shake mix 1 cup pineapple chunks Ice Blend and enjoy! Add some rum if you want ;)
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I also use Almond milk but I listed as milk just so everyone knows you can use regular milk as well...and most of the time I use the choc flavor mix ins, but sometimes do the syrup.
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I added you all....lol
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Well I just thank God that the closest Starbucks is 2 hours from me or I might have a problem! :)
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Its an awesome workout however I got bored after a couple weeks...I needed it changed up...but overall it is an awesome workout!
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Wow U look amazing! So happy for you!
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DinaAnguiano, 5 pounds is great! Thats over a pound a week! Celebrate the small victories!
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I lost 35 pounds with no exercise. I am now on a new 90 day challenge to lose 30 pounds by June 1st and I have already lost 5 since March 1st...It will work...:) If you follow it correctly.
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I love your honesty...Very humbling...We are all in this together. Let's all encourage each other!
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I love this and its Free!!! The best part about MFP is that we can just add what we ate in and it figures calories and keeps track for us!
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I am doing Body By Vi and have lost 35 pounds. I would not think of doing anything else :)
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Good luck to you! I have lost 35 pounds and my goal is 30 more by summer. The link below is not me, but it is a testimony on the Body By Vi challenge which is what I am doing. This woman also has an autoimmune disease and the shakes are helping her. Message me if you want to find out more :)…
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Thats awesome! I actually found this site a year ago but never really started using it til recently...I love it and wish I had been using it the entire time now! oh well, at least I know now and can use it from now on! :)
