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you have done an incredible job!!!! be very proud!
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incredible!!! huge congrats to you!
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which ones are vegan ones?? didn't even know that they existed! I am not lactose intolerant. i eat dairy daily :)
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I mix with milk. i never have had a problem with dairy. i am thinking it has to be the protein in the shakes. I want to increase protien/calories when i am not necessarily hungry. i sometimes get to the end of my day and i am short on calories by quite a bit. i don't want to go into starvation mode.
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Fabulous!!!!!!!
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Absolutely amazing :)
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I am on the same journey! Adding some of you ladies in this thread :)
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North west of Milwaukee Wisconsin
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of course I am a mom first. RN second.
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my humble opinion...if someone doesn't like the way i look when i run, look at something else. and when i see an 'over weight' person working out, I think it is AWESOME! I am happy for them :) don't let the rest of the world decide what you are or are not going to do.
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wow!!!!! good for you!!
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Truthfully...it depends. Most of the time they want to try what i am eating. they may like it and eat some or they may look at it and say 'no way!' I am happy to say that since i have been eating salads, they want to eat some too :) I am glad they are eating veggies!
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i carried my babies all up front--as in i looked like a stuffed a basketball under my shirt. i don't have any numbness issues. i just wonder if that 'muffin top' will ever go away. i don't know if that skin was just so stretched that it will never be smooth again--i am not going for 6 pack abs. i just don't like the…
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Lady Gaga-Poker Face, Alejandro, Bad Romance Katy Perry--This is the part of me, the waking up in vegas song, hot n cold Adele-rolling in the deep Dixie Chicks--long time gone, goodbye earl might have to add/change some of my songs based on this thread tho! i really need to get the rocky theme song :blushing:
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the number of people you have accepted friend requests from
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Good For You!!!!!
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wwwwoooowwwww!!!!!! you look amazing!!
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Very cool :)
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Good for you!!! :happy:
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welcome! good luck on your weight loss journey!
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i use a digital i got from walmart. i find that if i lean back more on my heels, it says a weigh a little more. otherwise it is fine
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wwwooowww!!! good for you!!! Congrats!
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Good for you!
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woot woot!!:smile:
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what about nutrition drinks? more snacks through out the day? i am not familiar with glutten free so i am not much help there. but the nutrition shakes can pack a punch in a small amount. could also use powders that you can add to fruit/veggie shakes. That could boost your calories.
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i think it all depends on the calories in your drinks. just enter the calories and see where it puts you for your totals
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i am a mom of two and had two c-sections. never really was a runner on a schedule, but didn't mind the exercise. Never ever thought I would be able to jog for 8 minutes.....twice. did it yesterday :) totally do-able. and you can jog when the kids are sleeping so you don't have to worry about the gym being open. I really…
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congrats! I do my first straight run through tomorrow! So hard to believe I am going to actually do it! 20 seconds seemed like too long when I started.
