kwamsat Member

NEBRASKA!!!!!!!!!!! : )

Washed paint brushes, cleaned up artwork, and washed tables in my classroom! : ) Glamorous!

It just makes me sad! I was reading a post the other night and when I went to scroll down there were two people literally "fighting" back and forth, what a waste of time and energy!

What a change!! Great job!

I absolutely love all of these stories! It makes me think I still have time and that I still have a chance to meet someone wonderful!!! Congratulations to you all!!

We should get a beer together! lol! Its been a long year! : )

Make entire healthful recipes and then freeze what you don't eat! It will feel and taste brand new a couple of weeks later!! I am a huge fan of Aldi's and Big Lots food sections...lots of fun things to eat, plus good ingredients for your recipes, low cal sauces, seasoning, etc. The other thing that I have started to do (I…

I am in no way shape or form a doctor, but from playing college ball and just knowing what you are going through...the chances of stress fracture is probably slim...depending on your age and diet. I feel your pain regardless! It sucks! I would reduce exercise for a few days and just rest. A shin splint from what I am told…

I am having that same problem myself, but what I have started doing is drinking hot decaf tea at night. There are amazing flavors out there! Some of my favorites are peppermint, orange, decaf green, and gingerbread....just might trick you into feeling satisfied ; )

Love this! Thank you!:smile:

I'm in! I would like to lose about 15 lbs. though : ) I am 5'8" and 154 right now...I would like to be in the 140s. My huge issue is cutting out my beer on Saturday game days...Go Huskers! We should start a group on here! Good luck everyone!

My parents were on it for a long while...collectively I remember them losing a lot (75 lbs or so). I know that they hit a lot of plateaus and that is frustrating for anyone. They also followed it to a T which it sounds like you are doing as well. I know the hardest part for them was maintaining the lifestyle of the diet.…

I love it! I did lose a big amount in that sense already! You're right! Thanks for the laugh!

Thanks! I will!

tell me about it! why go through with it if it isnt right!? might be the bravest thing I've ever done!

Thank you! Its so nice to see such an outpouring of support on here!

Thanks new friends!

I have just recently starting adding tea bags to my bottle of ice and water every morning (mint is a great, refreshing flavor of tea that I have been adding). I am a huge coffee drinker (I even have one in my classroom where I work) : (.....trying to cut down! Good luck!

Thank you for posting! Sounds delish! I love anything with chili sauce!

In a small mixing bowl, salad mixer, or small zip-lock container...add flavored vinegar and extra virgin olive oil...salt and pepper, and chopped cilantro or parsley. I use it sparingly, add it to my greens and then put a lid on the container and shake it up. I am big into salsa too..and then there is always those low-cal…