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I do Weigh in Wednesday's" personally. Really can't explain why. I think I get a good guage on my progress for the week and it's usually good enough news to get me over the "hump-day-hump"... :happy:
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I take an apple cider vinegar capsule (only because it's easier than the tast of making a drink) first thing in the morning when I wake up with a glass of room temp water and again before each meal. It helps me with portion control tremendously.
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I am exploring at this stage in my life. I am very interested in sharing and learning... Add me if you would like.
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Leave the pit in the half that you eat last. It slows down the oxidation porcess without altering the flavor like lemon juice does...
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My partner is vegetarian so the majority of the meals I cook everyday are vegetarian... I still have meat in my diet but it's far less frequent than I used to. Feel free to add me as well.
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Your water intake should be helping you in this area too. I'm not a big fan of water, so I also keep a bottle of Minute Maid Lemon Juice concentrate with me for my water bottles or sometimes i'll rip a few mint leaves and put them in my water so it's easier to drink for me... Hope that helps you too... I also keep the…
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I'm with Keiva, I don't have input, I'm curious as to the responses as well. I hope to head down this path with my partner in the next 2-3 years... :o)
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I recently quit smoking in addition to being on this diet. I came to realize that I was eating out of the hand to mouth habit (that same one excercisedsmoking). I also have a very complacent desk job. So I bought a tall can of Planter's Almonds with Sea Salt & a bag of peppered beef jerky. I count out the portions for…
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Me too! I have none...
