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Feel free to add me! I need some motivation too!
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First weigh in! Starting weight 9/9: 157 Current weight 9/16: 155 Month goal: 148 Last week I had the stomach bug and was unable to eat or move around a lot (which explains the weight loss) but I'm not going to let it stop me! I've been working out 60mins+ everyday so I'm hoping I will see results. Good work everyone.
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I'm totally in! CW: 157 Goal Weight for September: 148 Good luck everyone!!!!
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Hi! First of all, congratulations on being so open about this. Secondly, I can imagine how hard it is on you. I've seen two best friends go through eating disorders, and it's hard, but not impossible. Friend me if you need support! Remember, you're lifestyle is a relationship with yourself--like any…
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Hehe, I'm right there with you!! I always keep small popcorn bags around and hummus/carrots. If you're looking for something fattier (aka cheesy), I roll a whole wheat tortilla with some part-skim cheese and microwave it...Not the healthiest but it's better than Taco Smell!!
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I started yesterday with a good friend, and we are completely exhausted from it! We can each run 5+ miles and I roller blade all the time, but man, Insanity kills me! Haha. I'm not totally following the diet because it doesn't have many vegetarian options, but I make sure I have enough energy and hydration for the workouts.
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My pain was so bad that I can't stand or move. I had to skip school because I would either puke or get a massive migraine. The last straw for me was when I got 3 FULL periods in 35 days. So horrible. My mom freaked out and took me to the gyno. I have been on BC pills since January and it really helped with the pain. My…
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Congrats on the confidence! :)
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Wow congratulations on being able to face this! You have already made your first step to confidence because you are able to look for help! I hope ALL the best in the world for you, and we are all here for you if you need some support!
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It is better to walk for 45 minutes because it takes your body about 30 minutes to start breaking down blood sugar. Basically, if you move for a longer time, it is better for your heart. To burn calories, though, 30 minutes at a quicker pace is good! Sometimes it is about the quality than the quantity!
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My nets have all been under 1000...I eat around 1300 but I workout everyday and that lowers it A LOT. I have kinda ignored it? I guess that isn't good...
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I slowly weaned myself to drink black coffee because it not only takes away the bad sugar/fat from the milk, but also because I drink less of it. Also, black coffee is calorie free! I drink a mug every morning with my food so I still get the energy rush, but the food I eat with it keeps me going past the end of that rush!…
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Make sure you drink a lot of water! About 6 cups before the class if you can, because I sweat a lot! I do an hour and half 2x a week, and it is amazing! Best decision ever! Good luck, and just let go! It is a great way to get in touch with your body and relax.
