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This recipe looks pretty good! Might have to try. I live with a bunch of girls and when we do turkey burgers we make them terriyaki style. We have these terri-powder packets that we throw in and put a little bit of water in to keep it moist. They are really good. If you can't find terri powder, I'm sure straight terriyaki…
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try drinking a glass of chocolate milk (ovaltine) or having a protein bar right after your workout. If you don't wanna eat your exercise calories thats fine, just make sure you get enough protein for your muscles to grow.
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Whole foods sells ZEVIA, its a soda made with stevia. It takes a bit to get used to the flavor, but I'll drink it every now and then when I'm craving. Its zero calories so it fits nicely into the program :) You could also try club soda, add a little fruit juice and wean yourself that way. As far as sugar goes, thats my…
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Try allowing yourself a cheat meal here and there. And if you want to splurge and have a cookie, make sure it fits into your calories for that day. Thats what I do. Also, if I'm going somewhere where there is going to be drinking, I allow myself one or two drinks. And I'm usually always satisfied with that. It just comes…
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My newest favorite product is the Imagine brand butternut squash soup. They sell it at whole foods and its so yummy and creamy and comforting and for only 90 calories a cup, its perfect!
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I am a 32DD(D) and my go to sports bra is the coolmax sports bra by lunaire. You can order it online from Amazon and it will run you about $35. If you're lucky enough to live by a Dillard's they also sell them there. I absolutely love love love this bra. I never bounce. Its fully equipped with underwire and everything, so…
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You may not have an eating disorder, but some of these actions are a bit over the top. Cutting your food into tiny teaspoons is a bit much I think and I think if I saw my significant other doing that it would worry me a little too. Try eating with a larger fork and setting your utensils down after each bite. This way you…