ixiHemlock Member

I am prescribed Propranolol for anxiety. Just a note.

I would probably order a curry dish with chicken, seafood or tofu and brown rice. The only downside is that coconut milk is pretty high in fat.

I have struggled with disordered eating my entire adolescent and adult life. One thing that I find helps me personally is abandoning the idea of needed to be perfect in my diet, because that sets the stage for feeling deprived which quickly descends into binge eating. I am sure we've all heard it a million times, but…

What is that? Chalk? Loves to teach?

Okay, it's pathetic that he still lives at home and has his parents cook for him. Dump him, find your own place. Well past time to grow up. You're wasting your time with this loser and his fat family. I'm only 20 and there is nothing, NOTHING, that would entice me to move back in with my parents or anyone else's. Get a…

yes but...is it any good?

I've never been to Dunkin' Doughnuts As for Starbucks, always venti and always skinny: - Hot refresh mint tea - Coffee Frappuccino - Pumpkin Spice Latte or Frappuccino (eggnog is good too :) ) - Vanilla Latte - Sometimes a black iced coffee with coconut syrup...but they stopped carrying the coconut :(

Jalapeno poppers, mac and cheese, curly fries, Sriracha~

I'm so confused, I hear a thousand different things...won't more of a deficit mean more weight loss?

Don't eat your calories back Don't drink soda or add sugar/cream to your coffee

My concern is that if you eat in the morning you're metabolism will start up and you'll eat more over the course of the day because you'll be more hungry overall

YES. I want to binge all the time. Food is my best friend. :c

You could increase your daily activity or lower the number of pounds you want to lose per week.

There are these burritos from Santiago's, they aren't that huge (maybe 2 inches around) and all they have in them are chicken and green chili...but 850 cals each! Ugh!

Actually sandwiches aren't great, no satire. They are carbs stuffed with processed meat and fatty dressings.

I thought fruits and veggies were good for you....? I was trying to up my fiber.

Yeah, just started back up. My old therapist wanted me to be eating "intuitively" but that's not really working for me... It's hard to see all those calories...like yesterday I had 2,723cals...like a ton of cupcakes, mac and cheese, taco bell, english muffin...etc...it's so shameful. That's why I tried being good today.…

No, I'm not in therapy anymore. I changed insurance when I transferred universities and my new plan doesn't cover it. Thank you for the support. I'll try the bouillon, it's kind of ironic because that was one of my tricks when I was restricting... -.- But I've had more than enough calories today so it should be okay. I did…

I don't understand, my BMI is 19.5 now. That's far from underweight...I don't want to gain any more weight. I've been binge eating well over 1,200cals or even 1,800cals by 1,000 calories sometimes. I'm not eligible for treatment anymore.

Why not have fat-free ranch? The brand I use only has 15 cals a TBS. i love adding Penzey's Arizona Dreaming spice to it, adds a kick of flavor and 0 cals.

Cow's milk...I feel like I can taste all the savory pus in there, ew! Walnut Avacado Mango Most red meat or meat in/on shells or bones; meats which you can see the fat in/on

Pasta of all kinds. I can eat like 4 cups of it in one sitting. It's a major binge food for me. Also ice cream, potato chips with french onion dip, and Chipotle burritos.

I use sugar-free creamer or stevia to sweeten it up.

WTF? Rice Crispies are delicious, your kids are brats. Why can't they just Trick or Treat for the extra junk they want and leave you out of it?

Thank you for your replies....it definatly seems like a lot of food xD

I lost weight on Lexapro, but I also saw halos around light sources and felt more compelled to cut/burn myself than ever before. That stuff is nasty! I'd stay away from it.

Congrazzles! I prefer to get a ring that fits a little snug, because my fingers constrict when I'm cold and I don't want them to fall off and become lost. Then you can wear it around your neck on a chain if you're pregnant or gain weight, and it's kind of incentive to lose.

I'm recovering from an ED, not trying to lose weight. I was just looking for some guidance and normalcy as far as when and what to eat. My BMI is just barely within the healthy range now.

I sweeten with stevia. Sometimes I add cinnamon, vanilla extract, or coconut.

19 Hello :3 I'm 5'5 too and looking to lose ~15 lbs.