sammydiddly

That photo just made my day.... There's my celebrity crush! haha

Congratulations! That is a great effort! I am sorry to hear about your accident but I am glad that you didn't let it take over your life and you got back on that diet train!

Don't forget that the calorie suggestion they give you is for weight loss. If you go over you still have a buffer of calories that will maintain your weight. Going over is not the end of the world, in fact it is good to go over occasionally, otherwise your body gets used to how many calories you are eating and adapts.

I set myself goals. I have an office job so I have one in the morning, one with lunch and one in the afternoon if I can. If I haven't finished a third bottle by the time 5pm hits then I do overtime until it is finished. It was hard at the start and I started off with only drinking two a day but now I can have anywhere…

You definatly need to eat your calories since you are on a 1200 calorie diet. If you eat below 1200 calories for the day your body goes into starvation mode and by excercising and then not eating those calories, effectivley it would be doing the same thing. I am also on a 1200 calorie diet and it seems weird for me because…

I work out between 5.30pm and 7.30pm depending on the day and then eat my tea after my workout which takes up my excercise calories. Most days I have an apple for morning tea and a banana for afternoon tea to keep up my carbs. Perhaps I shall try some toast before going to excercise next time. Thanks for all the comments…

Congratulations on joining up. I started about 4 weeks ago and I am really enjoying the website and the knowledge that you learn from some forums. I hope the journey is a good one for you :)

Congratulations on joining up. I started about 4 weeks ago and I am really enjoying the website and the knowledge that you learn from some forums. I hope the journey is a good one for you :)

Hi, I think perhaps getting rid of smoothies etc will help. Try drinking only water for a little while. If you look at Saturdays diary. You had a mago smoothie for 150 calories and a white wine for 232 calories. They are calories you could be saving for eating by just having water instead. When I get sick of water I also…

That is really fantastic. Your pictures will be inspiration and motivation to many. Well done :)

Hey, I went to a hens night a couple of months ago and we were all given badges to put on like 'dancing queen' 'horny' etc..... Everyone had the same amount of badges and we had words that we weren't allowed to say for example, 'wedding' 'water' and the grooms name. If you said one of these words the person closest to you…

Im totally with you on that. I did a good cardio workout last night and afterwards I felt great. I felt sexy and happy and feeling sexy is an awesome feeling when losing weight!

I have only really just started but I don't usually eat mine. I find that I am sticking to a routine diet at the moment. I figure out what is for tea depending on how many calories I have left and then I don't eat after 7pm. The only time I technicaly use my excercise calories is if I have gone over and I make sure I…

I am a dancer as well so I find this interesting. I'm bumping this for later :)