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1/13/13- I know I am starting a little late, but if I can still join, I would like to set a goal for 20 miles this month! Thanks!
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Most definitely! Congratulations...best wishes on your continued success. Don't worry about the time line, it's a journey.
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Congratulations on your success!
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I am going to try again for 65 miles in January! Thanks!
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Total 4.6 today ... 3.1 on the elliptical and 1.5 walking ...
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Total 2.8 miles this morning ... (1 mile on the treadmill, 1.8 miles on the elliptical)
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elliptical 2.3 miles this evening...
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elliptical 2.3 miles this evening...
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elliptical 2.7 miles this evening...
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1.2 miles on the treadmill...and 2.1 miles on the elliptical today ...
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Walked outside for 1.8 miles...
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Elliptical this morning... another 3.5 miles
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I can definitely tell a difference in your tummy in the side view. Not sure if you are keeping track of your measurements - at least your chest, waist, and hips area. You may find that you are loosing inches, instead of on the scale. My doctor said that there are a lot of different measurements - clothes, tape measure,…
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Elliptical this evening...completed another 2.2 miles...
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Elliptical this evening ... went 3.2 miles
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2.0 miles on the elliptical this evening...
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2.0 miles on the elliptical this morning...
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I would like to join the challenge... my goal for December is 65 miles. Thanks!
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Good Luck! I wish you all the best and much success!
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Congratulations! best wishes for continued success!
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For most days, the exercise helps me get back to green...and out of the red..since I work out at the end of the day. I try to burn at least 500-700 calories a day and MFP has me set at 1600 calories a day. On the weekends, I seem to do better and am usually way under the calories, because we work out in the morning - but I…
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Congratulations! Thanks for sharing!
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Thanks for sharing! Will pick up some this weekend and try it out!
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Great work! Best wishes with continued success! Thanks for sharing your pics, very encouraging!
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Cafe Latte 8 oz skim milk 2 scoops Vi-Shape shake mix 1 tsp. dry instant coffee powder 6 ice cubes Blend and enjoy! Chocolate Peppermint 8 oz skim milk 2 scoops Vi-Shape shake mix 1/2 tsp peppermint extract 2 tablespoons cocoa powder 6 ice cubes Blend and enjoy! *** For a hot chocolate treat, heat in microwave
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The pumpkin shake sounds wonderful! Thank you for sharing!
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What a wonderful job! Congratulations! and thank you for posting the pics. Very encouraging!
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I am going to have to try the gingerbread Latte, that sounds wonderful!
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I have made the same mistake and the only thing I can figure out is that hot bacon dressing has to be the worst thing ever in calories, fat and carbs. I have found if you get the 1/2 portion, or the pick 2 off of the lunch menu - that portion with a soup is not too bad. It is still a big calorie lunch, but at least not…
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I like your recipes, you use less milk, so less calories. Thanks for sharing!
