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wow thanks everyone im gonna give all ur adives a go i just wannt wear short sleved tops lol in the summer and not a hoodie....x again thanx guys ur all the reason y i love this site....x:drinker:
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Thanx ill give it ago ...x
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Hi i have really big arms and i hate them when i look at them they just make me wanna cry .... im big all over but its my arms i wanna see smaller.Does anyone have any tips on how to lose and tone them??? i'd be so greatful for ur help...x
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All i can say is wow that amazing u look so fab.....cant belicve the difference cant wait to post mine when its all come off 65lbs to go ...x
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Wow that is soo good how long has it taken u too lose the 69lbs i'd love to lose that much....x
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i really love this site aswell its so supportive everyone is lovely and the food ideas are good.......xxxx:drinker:
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:mad: Omg luc im so angry some days ive gone over my sugar by 100 thats so bad... im really gonna have to rethink my diet......x
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Hi i posted the same thing yesterday the weekends are so hard i went over by 100 so i did a work out dvd befor i went to bed cos i felt bad....all i wanna do is pick ....x
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Thanx i have change some things like splender but he did notice but i do carryon using it lol and as for as butter i put low fat 1's on things sometimes when i know they wont be notice and light mayo..... Its hard but hopefully it will get easyer ... men god hard work.....my kids r good they good well the oldest is fussy…
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hey dude im caving i just wanna eat kalel is sick had no sleep kids are on some drug lol they have sooo much energy its unreal ohhhh and the mess after dinner god i wanna cry lol... oh well just another weekend and another struggle to stay good
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Ohhhhh no they eat good just the weekends are treats they dont have any sugar they love fruit..... its more my bf lol he doesnt want to eat what i do and i cant be borthered to argue.... plus they kids have gymnastics 3 times a week so that keeps them fit....thanx for all ur advise
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Every weekend when my bf and the kids r home i find myself feeling so hungry...i end up cooking 3 different meal each meal time:mad: ....like today everyone had (not me) had scambled eggs made with butter on toast and bacon i dont want to eat like that no more but its hard making it for them .... oh and dinner well they…
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Well done thats so good .....x
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Thanx guys u have all made it so exciting for meee........:drinker:
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Bless ya mate as soon as i see lost i knew u'd be there hehe i still have so many heroes to catch up on lol gonna watch desperate housewives now
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im from luton in the uk :flowerforyou:
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Thanx everyone.... this site has really change me.. im totally addicted and everyone is so nice and supportive ....x:drinker:
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And u miss 15lbs :flowerforyou:
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i was up all night worrying cos fridays is weigh in day for me and my friends....... i was up at 2am uk time cleaning my house cos i just couldnt sleep.......I've really stuck to my kcals worked out 3 days and even try jogging so i dont know why i worried so much......i just cant weight to hit the 100's .... xxx:smile:
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Mmmmmmmm.............. sounds yummy ill give them a try thanx ....x
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Hey daisy im from the uk and dont know half the stuff on here.... it all sounds yummy tho and great ideas shame i cant get some off the stuff.....like egg beaters think it a egg white suppliment not sure......x
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welcome kerry i just know you'll love this site ive been a member for nearly 2 weeks and im addicted ...... :flowerforyou:
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well done thats great .............x
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hi 5 4 and i wanna be 150 im built big any even as a kid i was never over weight just broad built ...x
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thanx so much i i get it now and a little excited to eat more food lol ive had a read and im greatful for ur help...x
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All day i keep reading about eating exercise kcals.... ive been on here for 10days and work out 3 times a week burning 458 kcals i never eat them and im always under by about 50 on my normal day kcals.....oh and i lost 4 lbs......So if i now eat all my exercise kcals will i put the weight bk on....:sad: im lost and…
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Ive been on this site just over a week and im always under i work out 3 times a week and never eat the kcals i didnt realize i has to but thanx for posting that ill have to eat more.... not that i dont eat enough im full all day ...x
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Ive been on this site just over a week and im always under i work out 3 times a week and never eat the kcals i didnt realize i has to but thanx for posting that ill have to eat more.... not that i dont eat enough im full all day ...x
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congratulation on ur lose
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H,i so if i exercise i dont have to eat the kcals and i will be fine? sorry im new at this i am very over weight at 233 and eat around 1400 kcals a day with exercise im allowed a extra 450 but i never eat it. i was just concerned about this as i read someones post this morning .... hope this all makes sense xx