Sunshine70Smith Member

Not a lot today. I drank 5!!! Palm Bay coolers last night. And had some munchies. Regretting it today and need to get back on track. Great work VanillaBean for hitting the gym so early.

I've been doing pretty well. No bingeing and tracking everything. I've even managed to workout a couple of times this week. Nothing heavy duty but it's a start. Keep it up everyone!

Yup I do. SW: 215, CW: 213, GW 150. Feel free to add me.

Dear Diary, It's Nov 3. Three days in to No Binge November. So far, so good. Well, not really. No binges but certainly not eating very well. I been eating too much - over my daily limit every day. I need to smarten up. :ohwell:

I have 55 - 60 lbs to lose. I doubt that I'll ever get there. I can't seem to lose the first 5 pounds.

The last couple of days haven't been as good as I wanted to be. Last night I was at a dinner meeting for work which included a buffet dinner. I tried not to over do it and made better choices except I intended to decline dessert but didn't... Today is my day off so I have a plan. Workout this morning followed by grocery…

I like this. Yay YOU!

Well, not a full blown binge but since this is about being accountable here it is.... Two homemade chocolate chip cookies and some chips as soon as I walked in the door from work. I wasn't even hungry but I was home and that's my trigger. Still within my calories but it means a very light dinner tonight! Jen

Survived the weekend with no bingeing (sp?). End of the day on Monday and still doing well. I have been over my calories EVERY DAY but not by a lot (25-75). Not bad for my 1st week back at this. Now to figure out a schedule that will get my butt off the couch and working out.

I'm getting back in to the swing of tracking everything and watching what I'm eating but still haven't gotten my butt in gear to exercise. I know I need to but can't seem to find the motivation. Jen

I would love to have that recipe!

Another Leafs fan here. Getting ready for tonight's game but wish Reimer was playing! Lupul is just so smokin' hot! :love: Jen

Hi all... I'm from a small town in mid-western Ontario. Jen

I think that's a great idea. Own up to it and make it public. No more hiding it. I know I'll be posting here but it better not be very often! Jen

Yup, it absolutely describes me and I have definitely been in denial about it. The worst time for me is when I get home from work. I'm starving, I'm by myself and I have to be in the kitchen. I shove whatever I can in my mouth and by the time my husband is home and dinner is ready, I'm not hungry and feel sick. But I can't…

Have an awesome birthday bash! :drinker: Jen

Good morning... I actually had a good day. Not out of control by any means although I didn't track my entire day. I'm slowly getting back into the swing of things and knowing what I must do. Today will be a challenge and will see how it goes. Jen

Hi Alanna and everyone else. I'm in Ontario, near Goderich. I sent you a friend request and anyone else can add me if they'd like. Jen

Not from Calgary but I am Canadian. Add me if you'd like.

Hello from mid-western Ontario. Welcome and good luck! :happy:

Good morning... I'm 5'3" and need to lose at least 60lbs. I'm struggling as I have a very slow metabolism. I'm working on it with my naturopath and not seeing any significant improvements yet. I just finished reading The Skinny Rules and am trying to incorporate some of them, particularly no carbs in the evening and…

Small town midwestern Ontario here.... I try to be friendly but it doesn't always work. Let's be honest, some people are just annoying and it's hard to be nice to them.... :huh: Add me if you like! Jen

Nice to meet you too! My story is much the same. It is harder and harder to lose weight the older I get... Lots of Canadians on this site. I'm in midwestern Ontario. Good luck to you. Jen

Small town midwestern Ontario here. Near Goderich. :drinker:

Midwestern Ontario here. Feel free to add me. Oh, you are doing awesome. I think I can take some pointers from you!

Hi Regina and Welcome.... :bigsmile: There is lots of support here, in every form you could image. And there are lots of Canadians as well. I'm in southern Ontario. It is tough, no doubt about it. I've been using the site since November and have yo-yo'd quite a bit. But I feel like I'm back on track right now. So good luck…

Congratulations. It is a tough road but you are doing well. Keep it up. :smile:

Hello to you to and welcome! This is a great site with lots of info and lots of people. Good luck with your plans.:flowerforyou:

Lots of Canadians, including me in SW Ontario. I try to be here everyday and check up on what my "friends" are up to and how they are doing. Feel free to add me. Jen

Awesome work! Congratulations.