EmmaGem76 Member

Emma from Canberra here :)

nike fitness club has a free app its awesome

I lost 2.2lbs last week too so excited for this challenge! My goal is to lose 14kg (30lbs) by Christmas :)

Hi from Canberra, I'm on every day - feel free to add me

That is awesome!! Well done!!!

Hi thanks for letting me join! My first challenge also and im pretty excited!! Emma :)

Tomorrow I will stay on track (it's 830pm here) because I've been eating right and working out hard and the scales say I'm gaining but I'm f$+*ed if I am going to give up Scuse the french....

F@$king awesome... I hope to be just like you.

Thanks everyone... Lots of wisdom here - it will take me a while to digest it all. For some reason the journey feels different this time.. More gritty and real which I guess is a a good thing so I'm just trying to understand if I feel so different and comitted, why are my mistakes all the same. Thanks again Emma

Bump

36yo mum of two from Canberra :-) Always happy to have a few new Aussies on my FL!!

Freakin awesome!!

Hey I'm from Canberra I have a long road ahead and this revolting cold weather is playing with my motivation I'd like to friend other Aussies and I'm keen to hear what people who don't have gym memberships do for exercise?

Freezing cold and windy canberra here!

great arms :-)

9.9 - you are stunning

Don't hold back - potbelleez Loud - Stan walker Calle ocho I know you want me - pitbull I like the way you move - body rockers Edge of glory - lady gaga On the floor - pitbull remix I like how it feels - Enrique Iglesias One of my friends swears by the ministry of sound running traxx albums

Hey chilly Canberra reporting in here - happy for you to Add me also

Done - good luck :)

Count me in - I like the sound of 6x2 week challenges! I have signed up for a 5k in September so my goals are to stick to my training plan and eat all my calories but also ditch the treats...

Australia :)

congrats - well done, you are an inspiration :)

Bump - I'm a newbie c25k'er too with my first 5k race in September Would like to follow this thread!

Female (from Australia) 35 5'6 SW 300 CW 283 GW 155 I'm doing the c25k and have signed up for a 5km run in September ! Feel free to add me!!

Cool, thanks for the tip - will check them out!

Hi - I 'm looking for new friends too (and to keep up motivation!) I have sent friend requests :)

also - just realised I posted this in the wrong section :sad:

I am in week 5 of the c25k program and it still takes me a while to find my breathing rhythm. A friend who has complete 3 marathons suggested taking 2 breaths in and one breath out (in-in/oouuttt) so I have been consciously thinking about that and it does seem to help.

I can do with motivating and I'm happy to spread the motivation mojo :laugh:

I'm in! CW 286 how often do we check in??