AbbyMRiley

Something different works for everyone. The 21 day fix has helped me. It has helped me learn more about portion sizes. The starch container is tiny, I didn't realize the one serving of grains I was counting was really two-three servings. It tells you how many allotted containers of each color you can have for the day. I…

I have lost about 20 lbs. from Shakeology. Makes me feel hydrated and just generally better, too. I don't drink it every single day, but pretty close. 5 days a week and then usually take weekends off. I too, have found beach body programs have been the most effective for me. I also like couch to 5 K.

When I started strength training, I had no idea how to begin. I didn't know anything. I felt clueless in a gym so I started with P90X and felt I learned a lot and really benefitted from the program. It is a big commitment but well worth it. I went down two dress sizes. There is another DVD I like right now. It is pretty…

I drink 1.5-2 cups of water 30 minutes before each meal. I do not drink with meals unless its to take a small sip if needed. Don't drink for 30 minutes AFTER your meal. This allows you to feel full longer because the food doesn't turn into "slush" --its also easier on your digestive system. This also helps prevent extra…

My M-I-L recently just did this a few months ago. She lost about 8 lbs. in 17 days and continued until she lost 15 lobs. She went down a size from a tight 4/ loose 6 to a size 2. She looks good! She has maintained all of the loss and indulges in the occasional treat. She doesn't do any strength training nor did she do the…

You look awesome! And I can see Tony Horton helped you out as well ;). Awesome work!

Yes, just south of Dayton :)

Big change! And your thighs look smoother as well. I really believe strength training is where it's at when you want to reshape the physique!

1 and 3.

What a touching, inspirational story. You look great. Keep it going :)

This! ---It happens all the time. That's why when I start a new program, I wait at least two weeks to weigh in. The second week is usually disappointing. Next week should be better and weight loss should happen at a lower but steadier weight...Just watch sodium intake. :)

I make protein infused pancakes with it! :)

You can add me. Its good to have accountability! :)

I agree...Its just NOT sexy...I bet the general population still prefers the bottom row. I don't know how that ever really became attractive. The top row would look better with clothes on :)

You look wonderful! Congratulations on your success :)!

Thank you. Following your posts on MFP. This is all very informative. There is too much confusion on what exactly people should eat and everything tends to contradict another statement. I am going to keep this in mind. The one off day a week is a buffer day...Not a store fat day. And better workouts through the week will…

You look like a completely NEW person...And thank you for the tips! Great Success. :)

Wow! Great Success!

Thanks for the info Ms.Cole. I tried veggie burgers once or twice and didn't care for them...but this brand I may try :)

cici, 24

Lu and Danielle...Late 20's? 28

The Perfect Primal Pizza 1 lb shredded fresh eggplant ½ cup (60 grams) shredded parmesan cheese ½ cup almond flour (or whole wheat, coconut flour, your choice) 1 egg white oil or butter (to grease the parchment and baking sheet) your favorite primal pizza toppings (or regular non-primal pizza toppings) 1. Mix all…

I have an awesome reciper for an eggplant pizza :). So good! And clean eating :)

Registered Nurse---Nights. Always challenging going back and forth planning meals!

You can buy powdered peanut butter at Http://www.Bellplantation.com or I think some health food stores may have it. There is a location search to where they are sold at in retail stores. I also try to infuse protein into meals that may not typically have as much protein. For instance, if I am craving PANCAKES... I have a…

beccyleigh I use ice, water or unsweetened Coconut Milk, and Powdered Peanut Butter. I love PB and chocolate. Powdered Penaut butter has 45 calories, 1.5 grams of fat, and 5 grams of protein per 2 TBSP! So it is a good way to incorporate a little bit of protein, good flavor, and less calories. If I do a heavy lifting…

I am on a 12-1500 calorie a day diet. Most of my food consists mainly of protein, moderate carbs, and fat. My fats mainly come from fish and yes, it is a higher calorie food. In order to get my protein in (I shoot for 70-85 grams daily) I have to incorporate a lower calorie, nutrient dense, protein shake. I also eat a lot…

I'm on my 3rd Round of P90X. YES, you will have results!!!! But, I have found, change is 80% nutrition/clean eating, 20% exercise. If your nutrition is in check I couldn't imagine that you wouldn't see less than great results with insanity and P90X. Make sure you are eating enough. Those are both intense programs. :) Are…

If you don't want to feel like you are on a diet you have to eat and do what is natural. For most of us, while waiting hours and hours between meals will slow your metabolism...I really believe being fanatical about eating every 3 hours can cause stress on the mind as well and make you feel like you are on a diet..."I'm on…

The last few...Every calorie counts! So yes, you need to log everything! I just started logging my food again because I had a weight loss plateau for a few months...And lost three pounds in less than a week already...That's your motivation. :) Log your food and the weight will start to come off again!!!! More slowly than…