Sheets76 Member

Just seeing this group - and sending my request... is it too late?

Wow .. thank you for your story. You've inspired me to try out c25k!

Thanks for sharing - your story is inspiring!

Congrats - can you please share your high intensity workouts? Your result is amazing so I'd like to know :)

Congrats.. i can just imagine how exciting that would feel. Can't wait to do the same this year !

Hi alIs Nice to emeet you all and read your stories. I'm Sheetal and I live in beautiful Sydney with my two little boys and super busy husband. I turn 40 next year and don't want to be fat when I do. I am tired of making time for everyone else except me!!! I want to be healthy again. I want to look good in outfits…

Congratulations - the difference is amazing - can i ask what you did to get there? My height and starting weight is the same as yours so I was wondering what worked for you?

I couldn't find the group either. Could you please send me an invite ? Thanks!

Thanks Malibu I normally use mfp to calculate and have been eating most of my exercise calories. Maybe due to my thyroid been under active it's time to stop doing so and start cutting more calories out of my diet. I'm going to go man-made carb free this week and see if it helps budge the scales!

Do you have a under active thyroid? Ask your doctor if you can have it checked. Woman tend to carry more stress, and stress creates cortisol hormone and it makes you retain fat cells. I would continue to journal. See your doctor to make sure its not your thyroid. Try to eliminate stress by yoga and deep breathing Rules for…

Lynette try substituting it with sparkling water ... especially with italian food... it's awesome and once you get used to it... you'll never want the artificial taste of 'diet' soda again...I hate the taste of "diet" drinks

Congratulations you look fantastic! Thank you for your post. It's exactly what I needed to kickstart 2015. I can really relate to your story so seeing this in January is really inspiring! Wish I can acheive this by Jan 2016!

How do you stop at one cookie?? Share the secret please!

Congrats:-)

Wow well done! I'm similar to where you started. What did you do and how did you keep motivated? Also what was your food like? Thanks x

I thought I'd add my 2 cents worth:-) First time i tried insanity , i toned up slightly but didn't lose any weight ( I ate the recommended insanity calories ..around 1900 calories per day) I am doing it again now and this is week 4 and I‘ve lost about 15 pounds already but i am trying to keep to 1400 - 1500 calories per…

Hi I'm in! Need help to keep motivated:) Ps : how are you tracking this? Is there a group?

I'm in week 3 and have lost 14 pounds so far. Hopefully loose much more by the end but am watching my food intake as well. My exercise pants are getting loose so I'm sure I'm loosing inches too just haven't measured yet. But couldn't believe the results were this fast :)

Ok here we go SW 171 GW 164

Hi Guys - does anyone know how many calories you burn doing the Les Mills Body Pump class? Thanks :)