davists

Thanks for the invite!!!

Welcome to all the newbies!! I'm 43, started MFP November 2011 and have lost 38 pounds with 11 more to get to my goal. I love MFP, it has made me accountable for what I eat and how much I exercise!!!

He brought us to this place and gave us this land, a land flowing with milk and honey Deuteronomy 26:9

Oh sing unto the Lord a new song: sing unto the Lord, all the earth. Psalms 96:1

I worked for a podiatrist for a while and my husband suffers from this. Hopefully this information helps. Plantar fasciitis (PLAN-tur fas-e-I-tis) pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes. It is one of the…

Welcome. You will find lots of encouragement here. I'm glad you found us. Feel free to add me as a friend if you wish. With God all things are possible.

I'm so glad I found this group!!! My community has an 8k run in July and I want to try to run it. I ran in it about 12 years ago when it was first organized and have thought about it several years now but I've been plaqued with some injuries. Now that I've lost 35 lbs I have also lost some of the aches and pains. I walk…

Children are a gift from the Lord They are a reward from Him Psalms 127:3 Mennonite girl playing by stream

so that from the rising of the sun to the place of its setting people may know there is none besides me. I am the LORD, and there is no other. Isaiah 45:6

Wish I had found this group sooner!!!!

I hope you accept volunteers! I've been a volunteer firefighter for my small Indiana town since August 2001.

I've logged on every day for 157days. I check in once or twice a day. Feel free to add me as a friend. I'd love to encourage you through your journey on mfp.

Welcome to the group. I'm glad you found us.

Welcome to MFP and to MMAiP. I'm glad your hear. :flowerforyou:

What a great post.Thank-you:flowerforyou: I would like to print this(with your permission) and hang it at my desk, and send it to a couple of people that I think will benefit from it.

You do burn calories, but sex is not a true "work out". It does not replace a cardio exercise. Here is a web site that has a calorie burning calculator http://www.healthstatus.com/calculate/cbc. You can then create your own exercise under exercise tab, and then click my exercise, and click create exercise. Name it what you…

I joined MFP in November 2011 at 179.8 and have lost 28.8 pounds with 20 more to go. I'm 43, married to my husband for 23.5 years. We have 3 children, daughter 22 nursing student, son 20 planning career as firefighter/paramedic, daughter 15 wants to be an elementary school teacher. I'm a medical assistant, vol.…

Name it: weight 145 #'s (152.4 today) Claim it: March 26th First day of spring break

AMEN, AMEN!!! I'VE REALLY NEVER LOST MOTIVATION BUT I FEEL A RENEWED INTENSITY!

I've done this before. Green beans pureed in speghetti sause. Nobody but me knew they were there and it tasted great.

When I ask my husband what he would like for dinner his answer is "Meat and potatos and one had better be fried!" He started loosing wt shortly after I started and he has lost more than me without working at it. He eats a low fat breakfast and lunch(not healthy just lower in fat) eats what he wants for dinner, doesn't…

Instead of cutting your calories below 1200 over the next few days to make up for one day of indulgence it would be better to increase your exersise. It is very difficult to get your daily nutrients if you drop below 1200 cal.per day. If I go over on calories or if I want to go out to dinner I increase my work out so that…

I cannot do jjs for awhile. What ever I did to my ankle is not healing well and I do not want to give up walking so I need to give up the jjs:sad: Good luck to everybody. Keep up the good work!!!!!

I could not do them last night. My right ankle/foot is swelling and hurts. I'm not giving up, but I think I need to give it a rest. I spent 6wks in a walking boot last summer due to a bad sprain and I don't want to be put in that thing again. Maybe tonight but I'm doubtful.

Sorry to hear about your fall.:cry: Hope the tail bone is feeling better.:flowerforyou: The jj's are easier now but because of this stupid ankle I cannot do more than 10 per 10. I was up to 15 per 10 update: 12/25/11 wt 167.2 01/7/12 wt 162.8

Still doing them...just a little slower, can't seem to get this ankle feeling better. Moment of truth is tomorrow when I weigh in!!!

11:39pm just finished. Wasn't going to do them because of a sore ankle. got ready for bed and just couldn't do it...had to do the jj's. Now I can go to bed. Sweet dreams to all.

up to 14-15jj per 10sec. and down 4# since 12/28/11 YEAH!!!!:laugh: