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If you like to snokle, go to a dive shop, rent, buy or bring your owen gear, get a free dive / snokle map and visit some or all of these spots. I've done it twice and most of the locations are excellent!
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Born in Brooklyn NY, Now live in Seattle, wa.
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1. Starting Weight, 205 2. Goal Weight 190 3. approx 3-4 weeks to get to 190, then went to 175, but now staying at 180 4. 1/2 cup dry oats, blueberries, almonds and non fat milk for breakfast, carrots, fruit for snacks, 5. Watch your calories on the MFP counter 6. 1680 cals per day 7. Monday / Wednesday strength train for…
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This is the formula that I use, not sure if it is the best though ? Karvonen Formula The Karvonen Formula is a mathematical formula that helps you determine your target heart rate (HR) training zone. The formula uses maximum and resting heart rate with the desired training intensity to get a target heart rate. Target Heart…
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I've herd that it is good for curing heart burn ?
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1/2 cup dry oats, 1 cup non fat milk, couple of blueberries, and some slice almonds, microwave for 2 min 40 seconds
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When i get the sweet tooth craving i have a 1/2 bar 72% dark chocolate from trader joes, 140 calories and that takes care of the sweet tooth !
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MFG. Engineer, at the desk but mostly supporting the factory on the run !
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This morning I did the spin class (1 hour), the HRM said 1002 calories, MFP said 600?
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HRM prevent you from cheating, I know I work harder when I have mine on !!!
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Drink lots of H20
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Seattle WA.
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Nothing !
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I walked Riley the dog for 2 hours !!
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My parents are from Germny, I as born in NY and now live in Seattle Wa.!
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Hi, I've been using this site for (1) month now, and the weight is finally coming off !!! By the way, I was born in Brooklyn but live in Seattle now !!!
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Mon. / Wed. (1) hour of weights, (1) hour of spin class, friday (1) hour of weights, Sat. spin class for (1) hour !
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Enter strength training in cardio section, enter amount of time !
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Not sure of the calories, But. Coat chicken breast with flour (whole wheat works), brown both sides in olive oil, remove from pan. Take whole onion chopped in small pieces, cook in remaining oil ( may need to add more? ), once onions are see through, add 1-2 cups of chicken stock, adds chicken breasts and let cook until…
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I was 176 over, I raked leaves for (1) hour prior to eating for 6 hours not bad ! Got a great workout in this morning !!!
