chicken tonight!

lisaloo85
lisaloo85 Posts: 81
edited October 6 in Recipes
I have thawed out some chicken breast but I get home late in the evening so I need a quick, healthy recipe to make but I want more than just grilling it up! Can you all give me some suggestions??! Thank you in advance!

Replies

  • Tuffjourney
    Tuffjourney Posts: 971
    How about a chicken stir fry with lots of veggies. Yum.:love:
  • Chrisborro
    Chrisborro Posts: 85
    Chicken fajita with side of salad yum
  • mse123
    mse123 Posts: 20 Member
    Not sure of the calories, But. Coat chicken breast with flour (whole wheat works), brown both sides in olive oil, remove from pan. Take whole onion chopped in small pieces, cook in remaining oil ( may need to add more? ), once onions are see through, add 1-2 cups of chicken stock, adds chicken breasts and let cook until chicken falls apart !
  • mallorybriann
    mallorybriann Posts: 1,380 Member
    I love smothering my breasts in curry and packing with some light brown sugar.
    Pop in oven until cooked through. So delish.
  • therealangd
    therealangd Posts: 1,861 Member
    A chicken stir fry.

    4 oz chicken
    2 cups frozen stir fry veggies
    garlic to taste
    ginger to taste
    1/2 cup rice noodles

    If you like it a little spicy add a little thai chilli sauce


    My favorite is either a chicken berry almond salad or an Chicken Apple Pecan salad

    Almond Berry

    4 oz sliced chicken
    Romaine Lettuce
    1/2 berries
    1 tbsp shredded asiago cheese
    1 tbsp slivered almonds
    1/8 cup craisins
    1 tbsp reduced fat raspberry vinaigrette

    Apple Pecan

    4 oz sliced chicken
    Romaine lettuce
    1/2 apple
    1 tbsp blue cheese
    1 tbsp chopped pecans
    1/8 cup craisins
    1 tbsp reduced fat raspberry vinaigrette
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