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I absolutely agree. You are a winner! Go for it and congratulations!
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Way to Go, Prettybyrd!
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Wow, that is such a milestone! I am up to six miles and still striving for those double digits. Much success on your half-marathon. You are doing a fabulous job!
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I am ultimately training for the LA Marathon March 17, 2013. My first ever, Yikes! Jet to Jetty 10K 8/25/12- Santa Barbara Half- Marathon 8/19/12 - Live Ultimate LA 10K 2/9/13 -
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Wow, congrats on making it to onederland! I lost 3 pounds this week!
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Wow, you look fantastic!
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I finished C25K on July 18th. I completed my first 5K Sunday with a time of 35:14. For my next 5K, I hope to shave 2 minutes off my time.
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I am training for a half-marathon so I run in the morning. In the evening, I take my son to the Y for swimming, karate, etc. While he's in class I go to Zumba or workout in the gym. I love it and it works out great. It's a wonderful end of the day stress reliever.
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Wow, this is amazing! Thanks.
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You're amazing,C25K and a triathlon! Congrats on week 9, a 30 minute run is a real accomplishment.
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bump for later
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I am definitely in for Round 2! Round 1 I lost 9lbs. Going the extra mile for Round 2. Let's do it! Thanks so much for giving us a forum to post and motivate.
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Don't give up! A burger will make you happy now but when you gain back those 8kg you will only be more depressed. Try a workout that is less intense like Julian Michaels or The biggest loser workout. Never Give Up!
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Thank you! This is phenomenal.
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Hi CityGurlA, Welcome Back! This is my second time on this journey as well. I lost the weight the first time but slowly gained it back over the years. This time I am going to lose it and keep it off :). I started the C25K program to begin running again. I also try to eat no more than 1300 calories a day. I usually don't…
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Thanks guys, for all the support. I feel like I can conquer the world now :). I can't wait for my first 5k in July.
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Welcome to MFP, we are on this journey together. Feel free to add me as a friend.
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I run in the morning around 6. I like running in the morning because it calms me before a hectic day of work and kids. I usually drink a cup of water and eat a small banana and raisins. Since I have been having trouble meeting my calorie goals( in a healthy way), I just started eating yogurt and granola before I run.
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Congrats on completing the program! I'm sure you will rock your 5K on Wednesday. What's next for you? Will you try a 10K or stick to the 5K's?
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My friends and I went to one for a bachelorette party. It was really fun and a great workout. Would love to fit one into my busy schedule.
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Welcome to MFP! Best of luck on your weight loss journey.
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I'm doing the Dolphin Dash on July 29th, in Los Angeles. It is one week after I finish the program. Hopefully, I will be able to run the whole race. I am already looking for a 10k race to keep me motivated :wink: .
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Loss 1 pound this week. Hoping for at least 2 pounds next week. Great Job, everyone! Let's keep it up.
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I like herroom.com too. The Enell Sports bra is the best. A little pricey but I promise you can run a marathon and the girls will not hurt.
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Congratulations! You rock.
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I run in the morning at 6am. I love running in the morning because it is peaceful and quiet before the kids wake up. I'm on week 3. Good Luck All.
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I started Zumba this week, 3 days. Drinking at least a gallon of water a day and doing week 3 of C25K. I can't wait to weigh in on Sunday.
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I love it. I'm on W2D3. It really works. Used it several years ago and ran 2 5K's and one 10K. Unfortunately, I became sedentary and the weight came back. But this time I want to complete a marathon. Good Luck!
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Bravo, to you for 18 pounds in 5 weeks. Keep up the good work. Feel free to friend me.
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I'm 5'5, my goal weight is 145. I just want to get into the healthy zone (BMI) and lose the belly fat.