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Everything! LOL! anything spicy, salty, or sweet
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teacher (reminds me of one of mine)
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Keep working hard
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I have 4 kids my abs are starting to show.
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LOL!!
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30 Seconds Brisk Walk, 30 Seconds Sprint, Repeat 7 More Times
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Pick the cardio machine of your choice (treadmill, elliptical, rower, bike, swimming) and perform a 5 minute warm-up. Then take time to stretch properly and you are ready to begin. Start at a moderate pace for 1 minute, then crank up the pace to 90 or 95% of your Maximum Heart Rate (MHR). Continue at this effort for 15 to…
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Start with a weight that you can get on 5-8 reps in for 3-4 sets I use and I have my clients use dumbbells, cables, weight plates, barbells, olympic bars, even machines. kettle bells, it depends on the exercise you are doing.
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LOL!
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I do. I feel so amazing mentally and physically
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LOLOLOLOLOLOLOLOL hahahahahaha thank you ;-) I've never been one of those. I use to say that too!
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Yes, what an amazing year its been!
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LOL thanks
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:bigsmile: :heart: :smile: :flowerforyou: :smile: :smile: :heart: :smile: :heart: :smile: :flowerforyou: for you MFP!
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Thank you so much :-)
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Bobbi that is amazing! you ARE A VERY STRONG BEAUTIFUL FIT woman! thank you :-)
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Thank you! Keep up the good work :-)
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THANK YOU!!!!!!
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Thanks, LOL people think I'm 16!!!! Hahahaha add 12.
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Happy tears!!
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LOL thanks!
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Thanks, 7 months May2011 to Jan 2012
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Thank you! Good Luck I know you'll do great :-)
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My start was 180lbs I'm now 127
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thank you all so much for the amazing support:heart:
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:flowerforyou: :heart: THANK YOU EVERYONE!! :smile:
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Weird that in those pics I didn't know how big I was. I didn't feel big.
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Thanks, I ate clean and worked out 5 days a week. I lost 53lbs from May 2011 to Jan 2012 ever since I've been maintaining and lifting heavy training for figure/bikini competitons.
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Thank you so much
