VardaElentari

Wow, thanks all! I love how friendly and supportive everyone is here. Truly a support group we all can benefit from. :happy:

After a day of eating heavily and exercising very little, what is recommended for the next day? Do I eat 700 less calories tomorrow? Do I continue on with my goals pretending that it never happened? What do you all think?

I would recommend trying it if you can! I am not very familiar with Tai Chi, but I have been practicing Yoga since it's fairly easy to find free Yoga resources on the web (podcasts, websites, etc). I have signed up for the Tai Chi class at my local community college for multiple years in a row but there just aren't very…

Swimming is cardiovascular and low-impact. Good for you!!!

Welcome, and good luck to you too!!!

I've made brown rice and baked it on the oven with corn and eggs and milk...

I understand ... I'm in college, too. I believe a healthy balance can be found, with moderation in all things (even studies). Good luck with your goals!

Good luck with your goals!

Hello everyone, I am OBESE. Since the young age of 9 I have been struggling with my weight. I've lost weight in the past simply by eating less and exercising more. For some reason, each winter I have trouble keeping active and my appetite increases. So this winter, like most winters, I have packed over 40 extra pounds onto…

I go to American Public University and I love it.