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i love eggs :D heres my usual recipe for scrambled egg : 2 egg white+1egg, mozarella, paprika, ham (sometimes i add spices like thyme, garlic powder etc)
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2008 - heaviest at almost 110kg (242lbs) size 22 2008 - around Aug-Oct, 3months tried to lose weight and i went down to 105kg (231 lbs) 2012 - 100kgs (220lbs) been stuck at this weight since 2009 and would go down 1kg sometimes. Size 18 2012 - 95kg (209lbs) Started doing MFP regularly from April to June. Though my weight…
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i thought you were still in college! wow man you really look a decade younger! great job :D
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Yep :D 1. One when i was small in Saudi, it had something to do with cars and yearly checkup 2. MTV asia (acting contest and i won) & i used to tag along during their tapings as well 3. ABS-CBN (Philippine Local TV) afternoon show (I had a script and a bit of acting involved for the introduction of my dance group)
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O_O!!!!! my eyes went that big when i saw the pix! thats an awesome transformation!!
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love this post! i should read this everytime i feel down about not losing a pound or two. Ive been at it for 3months and the 3rd month i hit a plateau and ive just lost 11lbs :( doesnt matter though, im still working hard and reading this has motivated me. Thank you.
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early 20s? (22-25) nice jaw structure & lips :)
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I check out sparkpeople for recipes and exercises & other info but I log and keep track of my food and exercise with MFP coz its simple and coz of the phone app
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bump! :D ill try some of these, thanks for sharing
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sounds good, bumpin it
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mine would be 66-60kg. I have a large frame so that weight would be ideal for me.
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" a year from now, you wish you started today " - :D you look gorgeous! congrats its soo inspiring
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eddie murphy
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Turks like Kivanc & Engin here: also Italians & Spaniards, Mexican and Germans, oh lalala :D
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Shes my fave and Arya and Jon :D
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THANK YOU for bringing this up! I love that show and im reading the book at the moment coz i cant wait that long for season 3 :D
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bump! i make smoothies almost everyday and experiment with alot or what ever fruits are available in my fridge :) try this to detoxify (seriously prevented me from bloating on my TOM) 1 kiwi, 1 spinach, 1 apple, 1 celery (optional) water or ice and just blend everything I like anything with mangos too :)
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This was way back in 2008 when i lost almost 15kg (30lbs) in 3 months
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YES I AGREE on this...I keep thinking of the "LIKE" button and i like this post, i can relate to it. Ive always been shy and lacked confidence, i have lots of male friends but never dated one nor had a boyfriend, Im gaining my confidence and get approached now unlike before :) TO the MEN IN MFP: Hi! Im single and ready to…
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have you watched "The Fly"
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oh sorry my bad ahahaha.... Brittany Murphy
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:heart: :heart: :happy: this is soo romantic!!! awwwwww!!!!
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i love swimmin, treading/walking will burm calories and depending on how much you weigh. I swim for 30-45 minutes and get to burn 700+ doing breaststroke and freestyle. Heres where i do my calculations: http://www.sparkpeople.com/resource/calories_burned.asp?exercise=37
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1. Greece! 2. Italy 3. France Turkey, Germany, Spain, Austria, Seychelles, US (Hawaii, Cali, Oregon, Miami), Japan...
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i love them all, Jasmine coz my friends used to say that i have her eyes.....and URSULA (if i was a Disney Villain) i dont have to explain why right? ahaha
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i count it as calories burned esp if i do lifting and climbing up stairs, hanging clothes, washing dishes and doing laundry (our washing machine is not like yours there in the US, sometimes we have to do things manually). I used to be lazy and hardly do any cleaning, even light ones and hardly ever cooked as well. Since i…
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I understand you completely. AT first my dad said the only way for me to lose weight is if i dont eat and keep exercising :P i think he was just kidding but when he noticed im determined and am working hard on it, he became supportive afterall, the healthy stuff Im buying is good for him too :D
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bump! im soo concerned with my backfat, i hate it
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love this, thanks for sharing...i got teary eyed there while reading it...
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i <3 tall men :D makes me feel secure around them