Replies
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Congratulations and well done!! Created by MyFitnessPal.com - Nutrition Facts For Foods
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Blue Moon
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You have lovely teeth
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You have a sense of humour!
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Ouch! You have had a rough year. i hope 2012 will be a better & slimmer!! year for you :)
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Cumbria England
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Hi, Ive got 6 stone to lose, so Im in it for the long haul!! you can add me if you like and we can support each other along the way :smile: :smile:
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Thankyou to every one who replied to my post it has made me feel a bit better about myself to know others are in the same boat. Ive had a really good first day and have just come back from tescos with lots of healthy food!!
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A short term course like that shouldnt make much difference, like long term doses of steroids do.x
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Hi You just go in to food tab then database tab. Next enter the food you want and click on it so the nutritional info appears on the right. You then click edit and simply make the changes Mandy