debshedkg Member

HEY, HI THERE, DEBBIE HERE. I JUST LOVE YOUR PHOTOS, KEEP GOING GUYS, YOU CAN DO THIS....

I have been back and forth with MFP since 2011, well its interesting to see that I have remained the same weight for a while.Now I do log in everything I eat and count calories. For the first time in a while I am actually loosing weight. So its true to pre-log really does help. I visualize and the eating programme I am on…

Hi there, excited about joining this group. Question: I want to purchase some really nice gym outfits, makes me feel really great, but I notice that the My Fitness Pal (shop) does not have any xxxl or xxxxl sizes. :* :* Anyone know where I can purchase gym outfits in these sizes. I want to look good when I go to gym.

Hi, it is 11 March 2018 and I notice all the posts are January. I have 35kg to loose. Is this group still active?

hI, i think it is so important to be in touch with people living or aspiring to live healthy - I weigh 123.8kg & 5.2 so I have got a long way to go. My doctors were encouraging me to go for the lapband operation - I have a fatty liver, pre diabetes and just not healthy - this was three months ago. I joined MFP in november…

Looking good - well down - what a gorgeious bride you made? Thanks for the inspiration!

Hi Sue - wow you are doing so great. To be exercising as much as you are is excellent. I am 123.8 kg and I started climbing down five stairs - and that was hectic. Then I managed to get down all the stairs now I am actually doing a brisk walk and a week ago I managed a little jog - I stopped myself worrying about my weight…

Hi how do I get the kg sign onto my ticker - ths d:drinker:

Wow I wish -- a treadmill and a home gym - so I would be sorted for the cariovascular and the weight training!

absolutely:drinker:

Dance - seriously put some drumming music on, or some funky indie music, just enjoy it and relax and dance and dance and dance - nothing hectic, maybe you will feel better. Chat to your GP nb:yawn:

WAY TO GO!!!!!!!!!!!!!

What a great idea - thanks

hI THANKS for the reminder I actually will get into swimming again.... have a great day.

Morning :smile: I have a little more weight to loose that you. Personally I also felt afraid of taking that step into the jogging phase. I got soaking wet in the rain yesterday because I would not run for fear of falling or hurting myself and that would spell disaster. For me, I have been walking now for two months. I…

fantastic!!!!!! thanks need the encouragement!

Good morning, I agree that eating breakfast makes also makes me more hungry. I have read up allot and their is evidence that women who ate breakfast regularly tended to eat fewer calories overall during the day. Those men and women who ate breakfast cereal had lower overall fat intake -- compared to those who ate other…

Hi Cindy, great to meet you on MFP, you looking good. Keep in touch. D:laugh:

:happy: Hi Charmaine, nice to me some South Africans on MFP. I now live in Israel, Netany with my family. Really love it here but obviously really miss Cape Town, Biltong and many braais on Sundays. How did it go with the Gastric Bypass - did you have lapband or the actually Gastric Bypass. I just need to set my…

Congrats - wow its about the same amount of weight that I need to loose. Your waste line is great - unbelievable you look so gorgeous. Best of luck Fatdat

Hi yip I agree "dancing for exercise" is really great. Do not know about any dvds though, I have heard pole dancing is excellent. I would love to do pole dancing (but for now I just need to try and get up 10 steps) never mind swinging on a pole I need to loose 50-60kg and this is how I started, it was so hard for me to get…

Hi, you look so great. I still have allot to loose and have just started. I need to loose about 50kg. Do you have any excess skin from the weight loss?

Well done, you must be so proud of yourself. I have 80kgs to loose, it is just the beginning for me and my body aches so much each day doing exercising but I love it (not the pain though) but knowing that there are people like you out there that are role models for people like me ---thanks have a great day!:flowerforyou: