sarahwitnh Member

I'm in. I am 5'4 and weight 180. I would like to get down to about 130. I am looking to add on muscle while losing fat.

I think what you have done is Awesome. You took what you learned and figured out how to make it your own. There is nothing wrong with that. In fact, that is what most people do. It worked for you and that is Great. Yes, everyone is different and this worked for you but maybe not everyone. But there still might be people…

I think you are headed in the right direction. YOu have set goals and how you want to go about them. I am not sure the 5:2 diet is a good idea. Everything I have read about not eating or skipping meals is it slows down your metabloism. Maybe do some research (unless you already have) on the 5:2 and make sure it is safe and…

I agree with this. It is just water weight. Drink lots of water and hit it hard. Re-weigh in next week and you will be doing great. If I were you I would not get discouraged. Instead get mad...get angry and have that feeling push you to work twords what you want. You can do this. Forget the past and move forward.

9/13- 4 min planks: 1 min (Lt) side plank 1 min (Rt) side plank 1 reverse plank 1 low plank

9/11 = 13/60 I slipped a little but I WILL catch right back up

Hi everyone, I just joined this group and I am so happy there are other people out there who understand. This has been such a struggle for me and everyone thinks I am just making excuses (for my weight, energy level and mood swings-my biggest problems). I have been hypo for years now. My OB but me on Levothyroxine but it…

10/60- 2 min side planks

8/60 low planks today for 2 min

6/60 side and low plank

Side Planks!! 2/60

2 min done....Side Planks!!

I'm in lets do this!!

Ok I am in. I am already doing Planks with my NROL4W workout and I think this would be a great extra challenge..Good Luck all!!:flowerforyou:

Hi everyone, Ok here we go. I have been on MFP since about January. I also started training for a half marathon in January. So as most can imagine I was doing A Lot of running. But I wasn't losing. I lost 13lbs from Jan to April and then hit a plateau. Not a suprise I eventually gave up and gained 10lbs back. I found this…

I use JeFit app. It is awesome. I use it on my phone; which is also my ipod. You can customize the routine by adding the NROL4W workouts and now everytime I go to do my workout I know what I am doing and what I did last time. Plus this app has a little animation guy that demonstrates the exercise so you will remember…