Frenchy86

My dp... The pic on the left was taken whilst holidaying last year summer. The pic on the right was new years eve

Done!!

I'm In!

Ladies, add me Ms Motivator x

How bad do you want this? It seems to me you dont want it bad enough.... Think about how acomplished and great you will feel in yourself for achieving your goals; use this to motivate and will yourself to get going! I cant drag you out of bed in the morning you have to want this badly enough to be your best motivator!…

Hahaha ^^ This comment made my day! I'm in! @183lb Hoping to be 163lb by St Paddies Day :)

Zumba Rocks! I did it last night too in a class hrm recorded 600+ cal burn!

Picture Perfect...In your pants.:happy:

This website was pretty accurate until I got my HRM http://www.zumbacalories.com/ Happy Zumbering x

Call me Ms Motivator, I'll be here everyday supporting. You have been successful before and you can be successful again! Its not easy, I looove my food and sometimes I have to drag myself out of bed to work out, but that great feeling after a workout and that even better feeling after a loss on the scale makes it all…

I think the key is finding an exercise thats fun and self motivating! @ JennieAL - The funny thing is I've done Insanity and burned 603cal in 45 minutes + done Just dance and burned 508cal - for the sake of 90 or so cal I'd rather do something I enjoy! @ saj6 - im def going to get Just Dance 2, its sooo worth it imo!! :) @…

The best advice I can give is to 'forgive' yourself. It is ok to have these 'cheat days', and still loose successfully. :-) Someone posted about turning the day around - agreed! I try to squeeze in an exercise in on days like this, it just makes me feel better.

@kmcgaw I got a wii for xmas and it came with this game, I have never sweated so much with a game! Its soo much fun and really doesn't feel like exercise at all. Previously i was using mfp dance, general to log and letting mfp calculate calories burned for me but ever since using my hrm i realised the mfp calculator was…

Thanks! I did sweat alot but i refused to believe a wii game could burn so much lool

bump :)

Hey, I'm pretty sure it means you need to reach these goals daily/weekly in order to reach your weight loss targets you have set on your profile. So yea as a genral guide you need to burn around 240 cal/day to stay on track. HTH x

You know I have read that somewhere too! I should read deeper into this sometime. I wonder if it a certain type of exercise that triggers the 'afterburn'

2KG - about 4lb, but lost more in inches and feel better in myself. I did it from Dec 1st - 30th

Hi, I cut out dairy and fizzy drinks; my headaches stopped, my stomach is flatter, im not constantly bloated and I dont feel sluggish most days. Cutting out certain foods works best if your actually sensitive to them imo. (Long time lurker 1st time poster) FT