Daily Exercise Log?

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FatF2011
FatF2011 Posts: 6
in Fitness and Exercise
Can anyone explaine how the exercise diary works .. I have to admit after all this time I still dont get it :-(

when it shows :-

Daily Total Goal
0 / 45 0 / 240

Weekly Total Goal
185 / 135 1243 / 720

Does this mean that I should be exercising 45 minutes a day and burning 240 calories a day?

Replies

  • Frenchy86
    Frenchy86 Posts: 20
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    Hey,

    I'm pretty sure it means you need to reach these goals daily/weekly in order to reach your weight loss targets you have set on your profile.

    So yea as a genral guide you need to burn around 240 cal/day to stay on track.

    HTH

    x
  • FatF2011
    FatF2011 Posts: 6
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    Thanks Frenchy ... it seems pretty daunting especially as I only have 1,200 cals per day. I did it before but this time its making me totally stressed - oh well, as we know, nothing ventured nothing gained. Once again, thanks for clearing that up for me:happy:

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