Daily Exercise Log?
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FatF2011
Posts: 6
Can anyone explaine how the exercise diary works .. I have to admit after all this time I still dont get it :-(
when it shows :-
Daily Total Goal
0 / 45 0 / 240
Weekly Total Goal
185 / 135 1243 / 720
Does this mean that I should be exercising 45 minutes a day and burning 240 calories a day?
when it shows :-
Daily Total Goal
0 / 45 0 / 240
Weekly Total Goal
185 / 135 1243 / 720
Does this mean that I should be exercising 45 minutes a day and burning 240 calories a day?
0
Replies
-
Hey,
I'm pretty sure it means you need to reach these goals daily/weekly in order to reach your weight loss targets you have set on your profile.
So yea as a genral guide you need to burn around 240 cal/day to stay on track.
HTH
x0 -
Thanks Frenchy ... it seems pretty daunting especially as I only have 1,200 cals per day. I did it before but this time its making me totally stressed - oh well, as we know, nothing ventured nothing gained. Once again, thanks for clearing that up for me:happy:0
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