keloman Member

how did you lose the tummy fat? good job btw!

My problem is that if I eat more, I am afraid that I will be gaining pounds instead of losing them. In the past few weeks, I havent exercised because my work schedule has been very busy. Thank you guys for the help and tips! :)

I checked it and it says that I should eat 1850 cal per day.. I think that if I eat 1850 cal per day I will be gaining instead of losing lbs..

Thank you! Am I going to gain pounds if I dont exercise and eat 1400 cal/day?

What is the best thing to do? My goal weight is 130 lbs. Thanks!

BTW, Im 5'4 in height. I already lost 40+ calories since december. My trainer told me that my ideal weight is 130 lbs. I guess I have to be more patient in order for me to get those cuts and abs. haha

Thank you guys for the help! :)

Thanks!

Thanks!

This is helpful :) Thank you!

changed to public :)

I jog 3-5 times a week for 30 mins. I do officework.

Can you suggest anything for me to recover my BMR? What should I do to correct this? Thank you! :)

Thanks Rubybelle! :)

Thanks! Btw, what is your daily calorie intake?

Please give me tips on what should I do. Thanks! :)

Is it too late for me to increase my calorie intake per day?

I thought eating fewer calories is better.

Thanks Guys!