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Calories in a bowl of Spicy Ramen? (restaurant not instant)
Hi Guys I would just like to ask if anybody here knows how many calories does 1 bowl of ramen have? This is authentic japanese ramen not the instant grocery bought ones. Thanks! :)
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How to get rid of loose skin
I lost 80 lbs and now my problem is I have loose/excess skin. How do I get rid of it? Please help!!
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How do i get rid of excess/ loose skin? Please help!
I lost 80 lbs and now my problem is I have loose/excess skin. How do I get rid of it? Please help!!
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Please give me tips on how to lose 2 kgs easily
Good day! Current Weight : 65kg Goal Weight: 63kg Please give me the easiest ways on how to lose 2 kgs of fat! Thank you!
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Lean and Toning workout suggestions
Can anyone suggest a workout for muscle toning and fat loss? Thank you very much!
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Maintain current weight!
Hi I am a 5'4, 143 lb male. I started using MFP last year. My starting weight was around 187 lbs and after using MFP and exercising, I lost 50 pounds in a span of 3 months(Dec-Feb). After reaching 137 lbs, I stopped using MFP and went back to my normal diet. As of now, I gained around 7 pounds since I stopping my diet. I…
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Maintaning your weight . Please help!
Hi I am a 5'4, 143 lb male. I started using MFP last year. My starting weight was around 187 lbs and after using MFP and exercising, I lost 50 pounds in a span of 3 months(Dec-Feb). After reaching 137 lbs, I stopped using MFP and went back to my normal diet. As of now, I gained around 7 pounds since I stopping my diet. I…
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Frustrated - Not Losing Weight
Its been a month now and I'm still stucked at 145 lbs. My goal weight is 130. I am eating below my calories goal and it is still not working. I started using MFP last December and I lost around 40+ pounds. But now, my weight loss stopped. I tried adjusting my goals to 1 lb per week, but still nothing is working. Please…
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Will I lose weight with Whey protein
Am I going to lose weight if I drink weigh protein? Thanks!
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Losing weight without exercising?
Am I going to lose weight even if I dont exercise but still follow my daily calorie intake? Thanks!
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losing weight without exercise?
Good day! Am I going to lose weight even if I dont exercise but still follow my daily calorie intake? Thanks!
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HELP!
Good day! My weight is currently 145 lbs. 5'4 in height. My goal weight is 130 lbs. I am now eating 1400 calories/day. Before, Im eating less than 1200 cal and I lost 40 lbs (dec-mar). Will I be gaining weight if I switch to 1400 cal/day since my body is used to intake 1200 cal/day? Thanks! :)
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Eating Less than 1200 calories/day to eating 1500/day
Good day! My weight is currently 145 lbs. 5'4 in height. I am now eating 1400 calories/day. Before, Im eating less than 1200 cal and I lost 40 lbs (dec-mar). Will I be gaining weight if I switch to 1400 cal/day since my body is used to intake 1200 cal/day? Thanks! :)
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NOT LOSING WEIGHT! HELP!
Iam basically stucked with my weight 145 lbs for the last month. I already changed my calorie intake per day and still there are no changes. Please help! Thanks! :)
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Weight loss stopped
Good day! My current weight is 145lbs and my goal weight is 130 lbs. My height is 5'4. I am eating 1400 cal/day and working out 3-5 times a week. I already lost 40 pounds since december. For like 3 weeks now, my weight loss stopped/ slowed down. Even though I am working out 3-5 times a week and eating less than 1400…
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Stucked at 145lbs
Good day! My current weight is 145lbs and my goal weight is 130 lbs. My height is 5'4. I am eating 1400 cal/day and working out 3-5 times a week. I already lost 40 pounds since december. For like 3 weeks now, my weight loss stopped/ slowed down. Even though I am working out 3-5 times a week and eating less than 1400…
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Weight loss
My current weight is 145lbs, Im 5'4 in height. My goal weight is 130 lbs. December 2011, my weight was 185 lbs. I already lost 40 lbs since I started my diet. During the first two months my weight loss was very fast, around 2-4 lbs per week. I am eating less than 1200 calories back then and doing cardio. But now, I think…
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Losing 40 lbs in 3 months, is it okay?
I started using MFP last December 2011. My weight back then was 185lbs. As of March 13, my current weight is 145lbs. I usually eat at around 800-1000 cal/day. I jog 3-5 times a week 30 mins a day. Is my weight loss normal? or am I eating too few calories? thanks! :)
